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5-Day Couscous Meal Prep Recipe

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★★★★★

4.8 from 129 reviews

A simple and versatile 5-day couscous recipe perfect for meal prepping, featuring fluffy couscous combined with fresh vegetables and aromatic spices to keep your meals flavorful throughout the week.

Ingredients

Scale

Couscous

  • 1 cup couscous
  • 1 cup boiling water or vegetable broth
  • 1 tablespoon olive oil
  • Salt to taste

Vegetables

  • 1 cup chopped bell peppers (red, yellow, or green)
  • 1 cup chopped cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh parsley or cilantro

Spices

  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon black pepper
  • Salt to taste
  • Juice of 1 lemon

Instructions

  1. Prepare the Couscous: In a large bowl, combine couscous, salt, and olive oil. Pour boiling water or vegetable broth over the couscous, cover tightly, and let it steam for 5-10 minutes until all liquid is absorbed. Fluff with a fork to separate the grains.
  2. Prepare the Vegetables: While the couscous steams, chop all vegetables including bell peppers, cucumber, cherry tomatoes, red onion, and fresh parsley or cilantro.
  3. Mix ingredients: Once the couscous is fluffy and cooled slightly, mix in the chopped vegetables and sprinkle the spices (cumin, smoked paprika, black pepper). Drizzle the lemon juice and toss everything well to combine the flavors evenly.
  4. Store for Multiple Meals: Divide the couscous mixture into airtight containers suitable for refrigeration. Store in the refrigerator and consume within 5 days, making it a convenient option for meal prepping.

Notes

  • Use vegetable broth instead of water for more flavorful couscous.
  • Customize vegetables based on what you have available or prefer.
  • Adjust spices according to your taste preferences; add chili flakes for heat if desired.
  • Ideal for quick lunches or dinners throughout the week.
  • Consume within 5 days to ensure freshness and food safety.

Keywords: couscous, meal prep, Mediterranean, vegetarian, healthy, easy recipe, make ahead, couscous salad

Find it online: https://recipeswithria.com/5-day-couscous-meal-prep-recipe/