5-Ingredient Butternut Squash Fritters Recipe

Introduction

This recipe for 5-Ingredient Butternut Squash Fritters is a simple, flavorful way to enjoy the natural sweetness of butternut squash. Crispy on the outside and tender inside, these fritters make a perfect appetizer or side dish with minimal ingredients and effort.

Ingredients

• 5 cups butternut squash (shredded)
• 2 large eggs
• 1 tablespoon fresh sage (minced)
• 1/2 teaspoon sea salt (adjust to taste)
• 1/2 teaspoon black pepper
• 2/3 cup flour (white whole-wheat recommended)
• 2 tablespoons extra virgin olive oil

Instructions

1. Step 1: In a large mixing bowl, combine the shredded butternut squash, eggs, minced sage, sea salt, and black pepper. Gently fold in the flour, adding a little more if needed to help the mixture hold together for frying.
2. Step 2: Heat the olive oil in a large skillet over medium heat until it sizzles when a drop of water is added. Using about 1/4 cup of the mixture for each fritter, drop them into the skillet, making sure to space them at least 1 inch apart.
3. Step 3: Cook the fritters for about 2 minutes on each side, or until they are golden brown and cooked through.
4. Step 4: Transfer the cooked fritters to a paper towel-lined plate to absorb any excess oil. Repeat the cooking process with the remaining batter.

Tips & Variations

• To make the fritters gluten-free, substitute the flour with almond flour or a gluten-free all-purpose flour blend.
• For extra flavor, add a pinch of garlic powder or smoked paprika to the batter.
• If the mixture feels too wet, add a bit more flour gradually until it holds together better.
• Serve with a dollop of sour cream or a sprinkle of fresh herbs for added freshness.

Storage

Store leftover fritters in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet over medium heat to maintain their crispiness, or warm in a toaster oven. Avoid microwaving as it may make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the fritter mixture ahead of time?

Yes, you can mix the batter and refrigerate it for up to 24 hours before cooking. Just give it a good stir before frying.

What can I serve with butternut squash fritters?

They pair well with fresh salads, a tangy yogurt sauce, or as a side to roasted meats and vegetables for a balanced meal.

5-Ingredient Butternut Squash Fritters Recipe

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4.9 from 63 reviews

These 5-Ingredient Butternut Squash Fritters are a simple, delicious way to enjoy the natural sweetness and nutrition of butternut squash. Lightly spiced with fresh sage, seasoned with sea salt and black pepper, and held together with whole-wheat flour and eggs, these fritters are pan-fried to golden perfection with olive oil for a crispy outside and tender inside. They make a perfect appetizer, side dish, or snack that’s easy to prepare and wholesome.

• Author: Ria
• Prep Time: 15 minutes
• Cook Time: 12 minutes
• Total Time: 27 minutes
• Yield: Approximately 12 fritters 1x
• Category: Appetizer
• Method: Frying
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Main Ingredients

• 5 cups butternut squash, shredded
• 2 large eggs
• 1 tablespoon fresh sage, minced
• 1/2 teaspoon sea salt (adjust to taste)
• 1/2 teaspoon black pepper
• 2/3 cup white whole-wheat flour
• 2 tablespoons extra virgin olive oil

Instructions

1. Prepare the Mixture: In a large mixing bowl, combine the shredded butternut squash, large eggs, minced fresh sage, sea salt, and black pepper. Gently fold in the white whole-wheat flour until the mixture holds together well. Add a bit more flour if necessary to achieve a batter that can form fritters.
2. Heat the Oil: Add the extra virgin olive oil to a large skillet and place over medium heat. Heat the oil until it sizzles when a drop of water is added, indicating it is hot enough for frying.
3. Form and Fry Fritters: Using a 1/4 cup measure, drop portions of the mixture into the skillet, making sure each fritter is spaced at least 1 inch apart to allow even cooking and easy flipping.
4. Cook Until Golden Brown: Fry each fritter for about 2 minutes on each side, or until they are cooked through and develop a golden-brown crust. Adjust heat as needed to avoid burning and ensure even cooking.
5. Drain Excess Oil: Once cooked, transfer the fritters to a plate lined with paper towels to absorb any excess oil. Repeat the frying process with the remaining batter until all fritters are cooked.

Notes

• Use freshly shredded butternut squash for best texture; canned or frozen may be too watery or mushy.
• If the batter is too wet and doesn’t hold together, add more flour a tablespoon at a time.
• For a gluten-free version, substitute whole-wheat flour with a gluten-free flour blend.
• Serve fritters warm for the best taste and texture.
• They pair well with a dollop of sour cream, yogurt, or a tangy dipping sauce.
• Can be reheated in a skillet or oven to keep crispiness.

Keywords: Butternut squash fritters, easy fritters, 5 ingredient recipe, vegetarian fritters, healthy appetizers, whole-wheat fritters