5-Ingredient Butternut Squash Fritters Recipe
These 5-Ingredient Butternut Squash Fritters are a simple, delicious way to enjoy the natural sweetness and nutrition of butternut squash. Lightly spiced with fresh sage, seasoned with sea salt and black pepper, and held together with whole-wheat flour and eggs, these fritters are pan-fried to golden perfection with olive oil for a crispy outside and tender inside. They make a perfect appetizer, side dish, or snack that’s easy to prepare and wholesome.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Approximately 12 fritters 1x
- Category: Appetizer
- Method: Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 5 cups butternut squash, shredded
- 2 large eggs
- 1 tablespoon fresh sage, minced
- 1/2 teaspoon sea salt (adjust to taste)
- 1/2 teaspoon black pepper
- 2/3 cup white whole-wheat flour
- 2 tablespoons extra virgin olive oil
Instructions
- Prepare the Mixture: In a large mixing bowl, combine the shredded butternut squash, large eggs, minced fresh sage, sea salt, and black pepper. Gently fold in the white whole-wheat flour until the mixture holds together well. Add a bit more flour if necessary to achieve a batter that can form fritters.
- Heat the Oil: Add the extra virgin olive oil to a large skillet and place over medium heat. Heat the oil until it sizzles when a drop of water is added, indicating it is hot enough for frying.
- Form and Fry Fritters: Using a 1/4 cup measure, drop portions of the mixture into the skillet, making sure each fritter is spaced at least 1 inch apart to allow even cooking and easy flipping.
- Cook Until Golden Brown: Fry each fritter for about 2 minutes on each side, or until they are cooked through and develop a golden-brown crust. Adjust heat as needed to avoid burning and ensure even cooking.
- Drain Excess Oil: Once cooked, transfer the fritters to a plate lined with paper towels to absorb any excess oil. Repeat the frying process with the remaining batter until all fritters are cooked.
Notes
- Use freshly shredded butternut squash for best texture; canned or frozen may be too watery or mushy.
- If the batter is too wet and doesn’t hold together, add more flour a tablespoon at a time.
- For a gluten-free version, substitute whole-wheat flour with a gluten-free flour blend.
- Serve fritters warm for the best taste and texture.
- They pair well with a dollop of sour cream, yogurt, or a tangy dipping sauce.
- Can be reheated in a skillet or oven to keep crispiness.
Keywords: Butternut squash fritters, easy fritters, 5 ingredient recipe, vegetarian fritters, healthy appetizers, whole-wheat fritters
