Low-Carb Broccoli Cheese Rounds Recipe
Introduction
These Low-Carb Broccoli Cheese Rounds make a delicious and healthy snack or side dish. They’re easy to prepare, packed with flavor, and perfect for anyone looking to reduce carbs without sacrificing taste.
Ingredients
- 2 cups chopped broccoli
- 1 cup shredded cheese (cheddar or your choice)
- 2 large eggs
Instructions
- Step 1: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Step 2: In a bowl, mix the chopped broccoli, shredded cheese, and eggs until well combined.
- Step 3: Form the mixture into small rounds and place them on the prepared baking sheet.
- Step 4: Bake for 15-20 minutes or until the rounds are golden and set.
- Step 5: Let cool slightly before serving. Enjoy warm as a snack or side.
Tips & Variations
- For extra flavor, add minced garlic or onion powder to the mixture before baking.
- Try using different cheeses like mozzarella or pepper jack for a variation in taste.
- To keep the rounds crispier, bake on a wire rack placed over the baking sheet.
Storage
Store any leftover broccoli cheese rounds in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or a toaster oven at 350°F (175°C) for 5-7 minutes to restore crispness.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen broccoli for this recipe?
Yes, but be sure to thaw and drain any excess water from the broccoli before mixing to avoid soggy rounds.
Can I make these ahead of time?
Absolutely! You can prepare the rounds in advance and refrigerate them before baking, or bake and store them for quick reheating later.
PrintLow-Carb Broccoli Cheese Rounds Recipe
These Low-Carb Broccoli Cheese Rounds are a delicious and healthy snack or appetizer, perfect for those following a low-carb diet. They combine fresh broccoli, melted cheese, and eggs to create crispy, savory bites that are easy to make and bake to golden perfection.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 rounds 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Vegetables
- 2 cups fresh broccoli florets, finely chopped
Dairy
- 1 cup shredded cheddar cheese
Miscellaneous
- 2 large eggs
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the broccoli: Finely chop the fresh broccoli florets into small, uniform pieces to ensure they bind well with the other ingredients and cook evenly.
- Mix ingredients: In a large bowl, combine the chopped broccoli, shredded cheddar cheese, and eggs. Season with salt and black pepper to taste. Stir until a sticky, cohesive mixture forms.
- Form rounds: Scoop small portions of the mixture and shape them into flat, round discs, about 2 to 3 inches in diameter, placing them on a baking sheet lined with parchment paper.
- Bake: Preheat your oven to 375°F (190°C). Bake the broccoli cheese rounds in the oven for 15 to 20 minutes or until they are golden brown and set.
- Cool and serve: Remove the rounds from the oven and let them cool slightly before serving. They are best enjoyed warm as a low-carb snack or appetizer.
Notes
- You can use other types of cheese such as mozzarella or parmesan for different flavors.
- Adding a pinch of garlic powder or paprika can enhance the taste.
- Serve with a side of sour cream or a low-carb dipping sauce for extra flavor.
- Make sure to chop the broccoli finely to help the mixture hold together better.
- These rounds can be stored in the refrigerator for up to three days and reheated before serving.
Keywords: Low-Carb, Broccoli, Cheese, Snack, Appetizer, Healthy, Quick Recipe, Baking
