Pea, Mint & Chilli Dip Recipe
Introduction
This Pea, Mint & Chilli Dip is a fresh and vibrant appetizer that combines sweet peas with the coolness of mint and a spicy kick of chilli. It’s perfect for entertaining or as a healthy snack.
Ingredients
- 1 cup fresh or frozen peas
- 1/4 cup fresh mint leaves
- 1 small red chilli, seeds removed for less heat
- Juice of 1 lemon
Instructions
- Step 1: Place the peas, mint leaves, chilli, and lemon juice into a blender or food processor.
- Step 2: Blend until smooth and well combined.
- Step 3: Transfer the dip to a serving bowl and chill in the refrigerator for at least 30 minutes before serving.
Tips & Variations
- For a creamier texture, add a spoonful of Greek yogurt or cream cheese before blending.
- Adjust the chilli quantity to control the heat level according to your preference.
- Add a pinch of salt and pepper to enhance the flavors.
Storage
Store the dip in an airtight container in the refrigerator for up to 3 days. Stir well before serving again. This dip is best enjoyed chilled and does not reheat well.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen peas for this dip?
Yes, frozen peas work well. Just thaw them before blending for the best texture.
How spicy will this dip be?
The heat depends on the type and amount of chilli used. Removing the seeds reduces the spiciness, so adjust according to your taste.
PrintPea, Mint & Chilli Dip Recipe
A refreshing and vibrant pea, mint, and chilli dip that combines garden-fresh peas with fragrant mint leaves and a spicy kick of chilli, balanced by a tangy splash of lemon. Perfect as a chilled appetizer or a flavorful accompaniment to snacks and meals.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 1 cup of dip, serves 4 1x
- Category: Appetizer/Dip
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Ingredients
- 1 cup fresh or frozen peas
- 1/4 cup fresh mint leaves, packed
- 1 small red chilli, deseeded for less heat
- 1 tablespoon fresh lemon juice
- Salt, to taste
- 1–2 tablespoons olive oil (optional, for smoother texture)
Instructions
- Prepare Ingredients: If using frozen peas, thaw them by rinsing under warm water and draining well. Wash the fresh mint leaves thoroughly and remove any thick stems. Deseed the chilli to reduce heat if desired.
- Blend the Dip: In a blender or food processor, combine the peas, fresh mint leaves, chilli, and lemon juice. Add a pinch of salt and olive oil if using. Blend until smooth and creamy. If the dip is too thick, add a small amount of water or olive oil to reach the desired consistency.
- Adjust Seasoning: Taste the dip and adjust the seasoning with more salt, lemon juice, or chilli as preferred to balance the flavors.
- Chill Before Serving: Transfer the dip to a serving bowl, cover it, and refrigerate for at least 30 minutes to allow the flavors to meld and serve chilled for the best taste experience.
Notes
- To make this dip vegan and gluten-free, ensure no added dairy or gluten-containing ingredients are used in accompaniments.
- Adjust the chilli quantity to match your spice tolerance.
- This dip pairs well with pita bread, vegetable sticks, or as a spread on sandwiches.
- Store leftovers in an airtight container in the refrigerator and consume within 2 days.
Keywords: pea dip, mint dip, chilli dip, vegan appetizer, gluten-free dip, healthy dip, easy dip recipe
