Name: Strawberry, Watermelon, Feta & Mint Cucumber Salad Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 2 cups of sliced organic strawberries; 2 cups of cubed organic watermelon; 2 cups of semi-thick cucumber rounds sliced in half; Handful of fresh mint leaves (basil also works nicely); 3/4 cup of crumbled goat’s milk feta; 1 tsp of sumac; Sea salt and coarse black pepper to taste; Juice of 1 lemon; 1/3 cup of balsamic vinegar; 2-3 tablespoons of extra virgin olive oil or avocado oil; 3 tbsp of raw honey; 3 tbsp of white vinegar or apple cider vinegar; 2 tablespoons of extra virgin olive oil; 1 tbsp of lemon juice; 3 tbsp of real, full-fat mayo; 1 tbsp of poppy seeds; 1/2 cup full fat Greek yogurt

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Introduction

This Strawberry, Watermelon, Feta & Mint Cucumber Salad is a refreshingly sweet and hydrating dish that’s perfect for warm days. Combining juicy fruit with tangy feta and fresh herbs, it’s a simple salad that everyone will love. Quick to prepare and full of vibrant flavors, it’s great for any occasion.

Strawberry, Watermelon, Feta & Mint Cucumber Salad Recipe - Recipe Image

Ingredients

2 cups of sliced organic strawberries
2 cups of cubed organic watermelon
2 cups of semi-thick cucumber rounds sliced in half
Handful of fresh mint leaves (basil also works nicely)
3/4 cup of crumbled goat’s milk feta
1 tsp of sumac
Balsamic Vinaigrette:

Juice of 1 lemon
1/3 cup of balsamic vinegar
Sea salt and coarse black pepper to taste
2-3 tablespoons of extra virgin olive or avocado oil

OR Homemade Lemon Poppyseed Dressing:

3 tbsp of raw honey
3 tbsp of white vinegar or apple cider vinegar
2 tablespoons of extra virgin olive oil
1 tbsp of lemon juice
3 tbsp of real, full-fat mayo
1 tbsp of poppy seeds
1/2 cup full fat Greek yogurt

Instructions

Step 1: Prepare the fruits and vegetables by slicing the strawberries, cubing the watermelon, and cutting cucumber rounds in half.
Step 2: In a large bowl, combine the strawberries, watermelon, cucumber, fresh mint leaves, crumbled feta, and sumac.
Step 3: Whisk together your choice of dressing—either the balsamic vinaigrette or the lemon poppyseed dressing—until well combined.
Step 4: Toss the salad gently with the dressing to coat all ingredients evenly.
Step 5: Garnish with extra fresh mint leaves and serve cold immediately for the best flavor and texture.
Step 6: If not serving right away, keep the dressing separate and add it just before eating to prevent wilting.

Tips & Variations

Substitute basil for mint for a different herbal note.
Add mango chunks, raspberries, or thinly sliced pickled red onions for extra flavor and texture.
Try replacing feta with goat cheese, fresh burrata, or mozzarella balls for variety.
Serve on a bed of organic baby spinach, fresh arugula, or massaged kale to make it a fuller salad.
Asparagus added during springtime gives a nice seasonal touch to this salad.

Storage

Store the salad components separately in airtight containers in the refrigerator for up to 2 days. Keep the dressing apart until ready to serve to avoid sogginess. When reheating is not applicable, serve chilled and fresh to enjoy the best texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this salad ahead of time?

It’s best to keep the dressing separate and toss the salad just before serving to keep the fruits and vegetables crisp and fresh.

Can I substitute other fruits for strawberries or watermelon?

Yes, you can try mango, raspberries, or even citrus fruits like oranges or grapefruit for a different flavor profile while keeping the balance of sweet and salty.