Healthy Homemade McGriddles Recipe

Introduction

Healthy Homemade McGriddles offer a delicious twist on the classic breakfast sandwich, combining warm, fluffy pancakes infused with maple syrup and filled with savory turkey sausage and melted cheese. This easy recipe is perfect for a quick, satisfying morning meal that you can feel good about.

Ingredients

• 1 cup whole wheat flour
• 1 teaspoon baking powder
• ¼ teaspoon salt
• 1 large egg
• ¾ cup milk
• 2 tablespoons maple syrup
• 4 turkey sausage patties
• 4 slices cheese

Instructions

1. Step 1: In a bowl, mix together the whole wheat flour, baking powder, and salt until well combined.
2. Step 2: Whisk in the egg, milk, and maple syrup until the batter is smooth and slightly thick.
3. Step 3: Heat a non-stick skillet over medium heat and pour batter to form small pancakes about 3 inches wide. Cook until bubbles form on the surface and the edges look set, then flip and cook until golden brown on the other side. Repeat to make 8 pancakes total.
4. Step 4: In a separate pan, cook the turkey sausage patties until fully browned and cooked through.
5. Step 5: Assemble the sandwiches by placing one sausage patty and a slice of cheese between two pancakes. Allow the heat of the sausage and pancakes to melt the cheese slightly before serving.

Tips & Variations

• For a sweeter touch, add a pinch of cinnamon to the batter.
• Use turkey bacon or plant-based sausage as alternatives to turkey sausage.
• Try swapping the cheese for a sharp cheddar or pepper jack for extra flavor.
• Make mini versions for a fun brunch appetizer or kid-friendly snack.

Storage

Store any leftover pancakes and sausage separately in airtight containers in the refrigerator for up to 3 days. To reheat, warm pancakes in a toaster or skillet, and heat sausage patties in a microwave or skillet until hot. Assemble fresh before serving to keep the pancakes tender.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use all-purpose flour instead of whole wheat flour?

Yes, all-purpose flour can be used if you prefer a lighter texture, though whole wheat adds extra fiber and nutrition.

Can I prepare these ahead of time?

Absolutely! You can make the pancakes and sausages in advance, then assemble and warm them just before eating for a quick breakfast.

Healthy Homemade McGriddles Recipe

Print Recipe

★★★★★

4.9 from 52 reviews

A healthier take on the classic McGriddles, this recipe combines whole wheat flour pancakes infused with maple syrup, layered with savory turkey sausage and melted cheese for a delicious and nutritious breakfast sandwich.

• Author: Ria
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 sandwiches 1x
• Category: Breakfast
• Method: Stovetop
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Pancakes

• 1 cup whole wheat flour
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1 egg
• 3/4 cup milk
• 2 tablespoons maple syrup

Filling

• 4 turkey sausage patties
• 4 slices of cheese (such as cheddar or American)

Instructions

1. Prepare dry ingredients. In a bowl, mix together the whole wheat flour, baking powder, and salt until well combined.
2. Mix wet ingredients. In another bowl, whisk the egg, milk, and maple syrup until fully blended.
3. Combine batter. Gradually add the wet ingredients to the dry ingredients and stir until just combined, being careful not to overmix.
4. Cook pancakes. Heat a non-stick skillet or griddle over medium heat. Pour about 1/4 cup of batter for each pancake and cook until bubbles form on the surface and edges look set, about 2-3 minutes. Flip and cook the other side for another 1-2 minutes until golden brown.
5. Cook turkey sausage. In a separate skillet over medium heat, cook turkey sausage patties until fully cooked through and browned on both sides, about 4-5 minutes per side.
6. Assemble McGriddles. Place a slice of cheese on a pancake, top with a turkey sausage patty, and then sandwich with another pancake. The residual heat will melt the cheese slightly.
7. Serve warm. Enjoy your healthy homemade McGriddles immediately for the best texture and flavor.

Notes

• Use low-fat milk to reduce calories and fat content.
• Maple syrup can be substituted with honey or agave nectar.
• Turkey sausage patties should be cooked thoroughly to ensure food safety.
• Optional: add spices like cinnamon or nutmeg to the pancake batter for extra flavor.
• For a dairy-free version, substitute cheese with vegan cheese and use plant-based milk.

Keywords: healthy McGriddles, homemade breakfast sandwich, turkey sausage McGriddles, whole wheat pancakes, healthy breakfast