Buffalo Chicken Cauliflower Casserole Recipe
Introduction
This Buffalo Chicken Cauliflower Casserole is a flavorful and comforting dish that combines spicy buffalo sauce, tender chicken, and creamy cheese with nutritious cauliflower. It’s a perfect low-carb meal that’s easy to prepare and sure to satisfy your cravings.
Ingredients
- 1 medium head of cauliflower, chopped into florets
- 2 cups cooked chicken, shredded or diced
- 1/2 cup buffalo sauce
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
Instructions
- Step 1: Preheat your oven to 375°F (190°C). Lightly steam or microwave the cauliflower florets until just tender, about 5 minutes.
- Step 2: In a large bowl, combine the cooked cauliflower, cooked chicken, buffalo sauce, and half of the shredded cheese. Mix well to coat everything evenly.
- Step 3: Transfer the mixture to a baking dish and spread it out evenly. Sprinkle the remaining cheese on top.
- Step 4: Bake uncovered for 20-25 minutes until the casserole is bubbly and the cheese is melted and golden.
- Step 5: Let it cool for a few minutes before serving to allow the flavors to meld together.
Tips & Variations
- For extra creaminess, add a dollop of cream cheese or sour cream to the mixture before baking.
- Use ranch or blue cheese dressing instead of buffalo sauce for a milder flavor.
- Add chopped celery or green onions for added crunch and freshness.
- Substitute cooked turkey or tofu for chicken to suit your dietary preferences.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. To maintain a crispy top, reheating in the oven is recommended.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen cauliflower instead of fresh?
Yes, you can use frozen cauliflower. Make sure to thaw and drain any excess water before mixing to avoid a watery casserole.
Is this recipe spicy?
The spiciness depends on the buffalo sauce you use. If you prefer less heat, opt for a mild buffalo sauce or reduce the amount added.
PrintBuffalo Chicken Cauliflower Casserole Recipe
A flavorful and comforting Buffalo Chicken Cauliflower Casserole that combines tender cauliflower, spicy buffalo chicken, and melted cheese baked to bubbly perfection. This dish is a delicious low-carb alternative perfect for game day or a hearty weeknight meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Vegetables
- 1 medium head cauliflower, cut into florets
Protein
- 2 cups cooked chicken, shredded or diced
Sauces & Condiments
- 1/2 cup buffalo sauce
Dairy
- 1 1/2 cups shredded cheese (cheddar or a blend works best)
Instructions
- Prepare the Cauliflower: Preheat your oven to 375°F (190°C). Cut the cauliflower into bite-sized florets and steam or boil them for about 5 minutes until just tender but not mushy. Drain well and pat dry.
- Mix Ingredients: In a large mixing bowl, combine the steamed cauliflower, cooked chicken, buffalo sauce, and half of the shredded cheese. Stir until everything is evenly coated and mixed.
- Assemble the Casserole: Transfer the mixture into a greased baking dish, spreading it out evenly. Sprinkle the remaining shredded cheese on top.
- Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the casserole is bubbly and the cheese is melted and lightly golden on top.
- Serve: Remove from the oven and let it cool slightly before serving. Enjoy your spicy, cheesy buffalo chicken cauliflower casserole!
Notes
- You can use rotisserie chicken to save time.
- Adjust the amount of buffalo sauce depending on your spice preference.
- For extra creaminess, add a few tablespoons of cream cheese or ranch dressing to the mixture before baking.
- Serve with celery sticks or a side salad for a complete meal.
- Ensure the cauliflower is well-drained to avoid sogginess in your casserole.
Keywords: Buffalo chicken, cauliflower casserole, low carb casserole, spicy chicken casserole, baked casserole, keto friendly
