Delicious Keto Almond Flour Rolls Recipe
Introduction
Discover how to make delicious keto rolls that are soft, cheesy, and perfect for any low-carb meal. These rolls are easy to prepare and make a great substitute for traditional bread.

Ingredients
- 1 ½ cups almond flour
- 3 large eggs
- 1 cup shredded cheese (such as mozzarella or cheddar)
- 1 teaspoon baking powder
Instructions
- Step 1: Preheat your oven to 350°F (175°C). In a mixing bowl, combine the almond flour, eggs, shredded cheese, and baking powder. Mix until a smooth dough forms.
- Step 2: Shape the dough into small rolls and place them on a baking sheet lined with parchment paper.
- Step 3: Bake the rolls for 15–20 minutes, or until they turn golden brown on top.
Tips & Variations
- Use a combination of cheeses like parmesan and mozzarella for deeper flavor.
- Add herbs such as rosemary or garlic powder to the dough for extra aroma.
- Make mini slider-sized rolls for party snacks or larger sandwich buns.
Storage
Store keto rolls in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. To reheat, warm in a toaster oven or microwave for a few seconds until soft.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use coconut flour instead of almond flour?
Coconut flour absorbs more liquid, so substituting it directly will change the texture and may require adjusting the eggs and liquid ingredients. Almond flour is recommended for the best results.
Are these rolls suitable for freezing?
Yes, keto rolls freeze well. Cool completely, then freeze in a zip-top bag for up to 3 months. Thaw at room temperature and warm before serving.
PrintDelicious Keto Almond Flour Rolls Recipe
These Keto Rolls are a low-carb, gluten-free alternative to traditional bread rolls, perfect for those following a ketogenic diet. Made with almond flour, eggs, cheese, and baking powder, they are simple to prepare and bake into golden, fluffy rolls ideal for sandwiches or as a side.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 8 rolls 1x
- Category: Bread
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Dry Ingredients
- 2 cups almond flour
- 1 tablespoon baking powder
Wet Ingredients
- 3 large eggs
- 1 cup shredded cheese (such as mozzarella or cheddar)
Instructions
- Prepare the dough: In a mixing bowl, combine almond flour and baking powder thoroughly. Add the eggs and shredded cheese, mixing well until a uniform dough forms.
- Shape the rolls: Using your hands or a spoon, portion the dough into 8 equal pieces and shape each into a round roll. Place the rolls spaced evenly on a baking sheet lined with parchment paper.
- Bake the rolls: Preheat the oven to 350°F (175°C). Bake the rolls for 20-25 minutes or until golden brown on top and cooked through. Remove from the oven and allow to cool slightly before serving.
Notes
- Use shredded mozzarella or cheddar cheese for best texture and flavor.
- Ensure the baking powder is fresh to help the rolls rise properly.
- Allow rolls to cool before slicing to prevent crumbling.
- These rolls can be stored in an airtight container in the refrigerator for up to 3 days.
- Optionally add herbs or garlic powder for extra flavor.
Keywords: keto rolls, low carb rolls, gluten free bread, almond flour rolls, ketogenic bread, cheese rolls

