Cauliflower Mac and Cheese Recipe

Introduction

Cauliflower Mac and Cheese is a delicious, low-carb twist on the classic comfort food favorite. This dish replaces traditional pasta with tender cauliflower florets, creating a creamy and cheesy meal that’s both satisfying and nutritious.

Ingredients

• 1 medium head of cauliflower, cut into florets
• 2 cups shredded cheddar cheese
• 1 cup milk
• 2 tablespoons butter

Instructions

1. Step 1: Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 8-10 minutes, or until tender but not mushy. Drain well and set aside.
2. Step 2: In a saucepan, melt the butter over medium heat. Stir in the milk and heat until warm, then gradually add the shredded cheddar cheese, stirring continuously until the sauce is smooth and creamy.
3. Step 3: Add the cooked cauliflower to the cheese sauce, gently tossing to coat all the florets evenly. Serve immediately while hot and creamy.

Tips & Variations

• For extra flavor, sprinkle some smoked paprika or garlic powder into the cheese sauce.
• Try using a mix of cheese such as mozzarella or Gruyère for a richer taste.
• To add texture, sprinkle toasted breadcrumbs on top and bake for 10 minutes until golden.

Storage

Store leftover Cauliflower Mac and Cheese in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop with a splash of milk to restore creaminess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen cauliflower for this recipe?

Yes, frozen cauliflower works well. Just thaw and drain it thoroughly before cooking to prevent excess water in the dish.

Is Cauliflower Mac and Cheese suitable for gluten-free diets?

Absolutely. Since it uses cauliflower instead of pasta, this recipe is naturally gluten-free.

Cauliflower Mac and Cheese Recipe

Print Recipe

★★★★★

5 from 76 reviews

A creamy and comforting Cauliflower Mac and Cheese recipe that replaces traditional pasta with tender cooked cauliflower, smothered in a rich and cheesy cheddar sauce. This low-carb take on classic mac and cheese is perfect for anyone looking for a delicious, vegetable-forward comfort meal.

• Author: Ria
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Stovetop
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Vegetables

• 1 medium head of cauliflower, cut into florets

Dairy

• 2 cups shredded sharp cheddar cheese
• 1 cup milk (whole or 2%)
• 2 tablespoons unsalted butter

Instructions

1. Cook Cauliflower: Bring a large pot of salted water to a boil. Add the cauliflower florets and cook until tender, about 8-10 minutes. Drain well and set aside.
2. Make Cheese Sauce: In a medium saucepan, melt the butter over medium heat. Gradually whisk in the milk and heat until warm but not boiling. Remove from heat and stir in the shredded cheddar cheese until fully melted and smooth, forming a creamy cheese sauce.
3. Combine: Fold the cooked cauliflower into the cheese sauce, gently stirring to coat all pieces evenly. Serve immediately for best texture and flavor.

Notes

• For a thicker sauce, use less milk or add a tablespoon of flour to the butter before whisking the milk to make a roux-based cheese sauce.
• Use sharp cheddar for a more intense cheese flavor.
• Can add a sprinkle of breadcrumbs on top and broil for 2-3 minutes for a crispy topping.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Keywords: Cauliflower Mac and Cheese, low-carb mac and cheese, cheesy cauliflower recipe, vegetable substitute for pasta