Creamy High Protein Tomato Soup Recipe
Introduction
This High Protein Tomato Soup is a delicious and nutritious twist on a classic favorite. Combining the rich flavor of tomatoes with the creamy boost of cottage cheese, it’s perfect for a quick, healthy meal.
Ingredients
- 4 cups fresh tomatoes, chopped
- 1 cup cottage cheese
- 2 cloves garlic, minced
Instructions
- Step 1: In a pot, cook the chopped tomatoes and minced garlic over medium heat until the tomatoes are soft and breaking down, about 10-15 minutes.
- Step 2: Transfer the cooked tomatoes and garlic into a blender. Add the cottage cheese and blend until smooth and creamy.
Tips & Variations
- Use fresh, ripe tomatoes for the best flavor. Roasting the tomatoes before cooking adds a smoky depth.
- For extra protein, stir in some cooked lentils or white beans before blending.
- Add fresh basil or a pinch of red pepper flakes to enhance the taste.
Storage
Store the soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave, stirring occasionally to maintain a smooth texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned tomatoes instead of fresh?
Yes, canned tomatoes work well and can be used as a convenient alternative without compromising much flavor.
Is this soup suitable for freezing?
It’s best enjoyed fresh due to the dairy content. Freezing may affect the texture of the cottage cheese, so freezing is not recommended.
PrintCreamy High Protein Tomato Soup Recipe
This High Protein Tomato Soup is a simple, nutritious dish combining fresh tomatoes and creamy cottage cheese, offering a hearty, protein-packed meal with a rich and smooth texture. Perfect for a healthy lunch or dinner option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 4 cups fresh tomatoes, chopped
- 1 cup cottage cheese
- 2 cloves garlic, minced
- Salt to taste
- Black pepper to taste
- 1 tablespoon olive oil
- 1/2 cup water or vegetable broth (optional, for desired consistency)
Instructions
- Prepare Tomatoes: Rinse and chop the fresh tomatoes into quarters to make cooking easier and faster.
- Sauté Garlic and Tomatoes: Heat olive oil in a saucepan over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Then, add the chopped tomatoes and cook for 10-15 minutes, stirring occasionally, until the tomatoes soften and release their juices.
- Blend Soup: Remove the saucepan from heat. Allow the tomatoes to cool slightly, then transfer the tomatoes and garlic mixture into a blender. Add cottage cheese and blend until smooth and creamy. If the soup is too thick, add water or vegetable broth gradually to reach your preferred consistency.
- Season and Serve: Taste and season with salt and black pepper as needed. Reheat gently on the stove if desired before serving.
Notes
- Using fresh tomatoes enhances the flavor, but canned tomatoes can be substituted if fresh are unavailable.
- The cottage cheese adds protein and creaminess without needing heavy cream, making it a healthier choice.
- For a spicier kick, add a pinch of red chili flakes or a dash of hot sauce during blending.
- This soup can be served warm or chilled as a refreshing summer option.
- Leftovers can be stored in the refrigerator for up to 3 days.
Keywords: high protein tomato soup, cottage cheese soup, healthy tomato soup, protein-rich soup, creamy tomato soup
