Feta Cranberry Chickpeas Delight Recipe

Introduction

This Feta Cranberry Chickpeas salad is a quick and flavorful dish perfect for a light lunch or a healthy side. Combining the creaminess of feta with the sweetness of dried cranberries and the heartiness of chickpeas creates a delightful balance in every bite.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/3 cup dried cranberries
• 1/2 cup crumbled feta cheese
• 2 tablespoons fresh lemon juice
• 2 tablespoons olive oil

Instructions

1. Step 1: In a large bowl, combine the drained chickpeas, dried cranberries, and crumbled feta cheese.
2. Step 2: Drizzle with lemon juice and olive oil, then gently toss everything together until well mixed.
3. Step 3: Serve the salad chilled or at room temperature, according to your preference.

Tips & Variations

• For extra crunch, add toasted walnuts or almonds to the salad.
• Try substituting lemon juice with balsamic vinegar for a richer flavor.
• Fresh herbs like parsley or mint can brighten the dish and add freshness.

Storage

Store the salad in an airtight container in the refrigerator for up to 3 days. If the salad becomes dry, add a little more olive oil or lemon juice before serving. Best enjoyed chilled or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh cranberries instead of dried?

Fresh cranberries are very tart and firm, so they are not ideal for this salad. Dried cranberries add sweetness and a chewy texture that balances the flavors better.

Is this salad suitable for meal prep?

Yes, this salad holds up well and can be prepared in advance. Keep it refrigerated and toss gently before serving to refresh the flavors.

Feta Cranberry Chickpeas Delight Recipe

Print Recipe

★★★★★

4.5 from 106 reviews

A refreshing and tangy salad combining the creaminess of feta cheese, the sweetness of dried cranberries, and the hearty texture of chickpeas, perfectly dressed with lemon juice and olive oil. This easy-to-make dish is ideal for a quick snack or a light meal served chilled or at room temperature.

• Author: Ria
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Salad Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup dried cranberries
• 1/2 cup crumbled feta cheese
• 2 tablespoons fresh lemon juice
• 2 tablespoons extra virgin olive oil

Instructions

1. Prepare Ingredients: Drain and rinse the chickpeas thoroughly under cold water to remove any canning liquid. Crumble the feta cheese and measure out the dried cranberries.
2. Toss Salad: In a large mixing bowl, combine the chickpeas, dried cranberries, and crumbled feta cheese. Drizzle the lemon juice and olive oil over the mixture.
3. Mix Well: Gently toss all ingredients together until evenly coated with the dressing and ingredients are well distributed.
4. Chill and Serve: Cover and refrigerate the salad for at least 15 minutes to allow flavors to meld. Serve chilled or at room temperature as desired.

Notes

• Use fresh lemon juice for the best bright flavor.
• Can be made ahead and stored in the refrigerator for up to 2 days.
• Add chopped fresh herbs like parsley or mint to enhance freshness.
• For a nuttier texture, sprinkle some toasted pine nuts or slivered almonds.

Keywords: feta cranberry chickpeas salad, Mediterranean chickpea salad, no cook salad, healthy vegetarian salad, quick chickpea salad