Healthy Flourless Apple Bread Recipe

Introduction

This Healthy Flourless Fresh Apple Bread is a simple and nutritious treat perfect for breakfast or a wholesome snack. Made without flour and naturally sweetened with apples and honey, it offers a moist texture and warm cinnamon flavor that everyone will enjoy.

Ingredients

• 2 large fresh apples, peeled and chopped
• 1 ½ cups oats or oat flour
• 2 large eggs
• ¼ cup honey or maple syrup
• 1 teaspoon ground cinnamon

Instructions

1. Step 1: Preheat your oven to 350°F (175°C). Grease or line a loaf pan with parchment paper.
2. Step 2: In a blender or food processor, combine the chopped apples, oats or oat flour, eggs, honey or maple syrup, and cinnamon. Blend until the mixture is smooth and well combined.
3. Step 3: Pour the batter into the prepared loaf pan and spread it evenly.
4. Step 4: Bake in the preheated oven for about 35-45 minutes, or until a toothpick inserted in the center comes out clean and the bread is set.
5. Step 5: Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Tips & Variations

• For extra texture, fold in chopped nuts or raisins before baking.
• Use a mix of sweet and tart apples for a balanced flavor.
• Swap cinnamon for pumpkin pie spice or nutmeg for a different warm spice note.
• If using oats, consider briefly pulsing them in a blender to create oat flour for a smoother texture.

Storage

Store the apple bread in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to 1 week or freeze for up to 3 months. Reheat slices gently in a toaster or microwave before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use gluten-free oats for this recipe?

Yes, using certified gluten-free oats or oat flour makes this recipe suitable for those with gluten sensitivities.

What if I don’t have a blender?

You can finely grate the apples and mix all the ingredients well by hand or with a mixer, though the texture may be a bit chunkier.

Healthy Flourless Apple Bread Recipe

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★★★★★

4.6 from 57 reviews

This Healthy Flourless Fresh Apple Bread is a delicious, wholesome treat perfect for breakfast or a snack. Made without any flour, it uses oats and fresh apples to create a naturally sweet and moist loaf enhanced with warm cinnamon and a touch of honey or maple syrup. Easy to prepare and packed with nutritious ingredients, it’s a great option for a gluten-free, low-fat, and naturally sweetened bread alternative.

• Author: Ria
• Prep Time: 10 minutes
• Cook Time: 45 minutes
• Total Time: 55 minutes
• Yield: 1 loaf (8 slices) 1x
• Category: Bread
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Dry Ingredients

• 2 cups oats or oat flour
• 1 teaspoon cinnamon

Wet Ingredients

• 2 large eggs
• 2 medium fresh apples, peeled, cored, and chopped
• 1/4 cup honey or maple syrup

Instructions

1. Prepare the apples and oats: Peel, core, and chop the fresh apples into small pieces. Measure out the oats or oat flour and cinnamon for the dry mix.
2. Blend the ingredients: In a blender or food processor, combine the chopped apples, oats or oat flour, eggs, honey or maple syrup, and cinnamon. Blend until you achieve a smooth, batter-like consistency.
3. Pour into loaf pan: Preheat your oven to 350°F (175°C). Pour the blended batter into a greased or lined loaf pan, spreading it evenly.
4. Bake until set: Bake the batter for 40-50 minutes, or until the bread is golden brown on top and a toothpick inserted into the center comes out clean. Let the bread cool before slicing.

Notes

• You can substitute honey with maple syrup for a vegan option, but the recipe is not fully vegan due to the eggs.
• Use oat flour if you prefer a smoother bread texture, or whole oats for a heartier loaf.
• For extra flavor, consider adding vanilla extract or chopped nuts.
• Store the bread in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
• This recipe is naturally gluten-free only if using certified gluten-free oats.

Keywords: flourless apple bread, healthy apple bread, gluten free bread, oat bread, homemade apple loaf, cinnamon apple bread