Protein Rice Krispie Treats Recipe
Introduction
Protein Rice Krispie Treats are a delicious and energizing twist on a classic snack. Combining the familiar crispy texture with added protein makes these treats perfect for a quick post-workout bite or a satisfying on-the-go snack.
Ingredients
- 1 cup protein powder
- 3 cups marshmallows
- 6 cups Rice Krispies cereal
- 1/2 cup peanut butter
Instructions
- Step 1: In a large saucepan, melt the marshmallows and peanut butter together over low heat, stirring constantly until smooth.
- Step 2: Remove from heat and quickly stir in the protein powder until fully combined.
- Step 3: Fold in the Rice Krispies cereal until evenly coated with the marshmallow mixture.
- Step 4: Press the mixture firmly into a greased or parchment-lined 9×13 inch pan using a spatula or buttered hands.
- Step 5: Let it cool at room temperature until set, about 30 minutes. Cut into squares and enjoy.
Tips & Variations
- Use natural peanut butter for a healthier option and a richer flavor.
- Try mixing different flavors of protein powder to customize the taste.
- Add a handful of chocolate chips or nuts for extra texture and sweetness.
- Press the mixture tightly into the pan to help the treats hold together well.
Storage
Store the treats in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week. To enjoy after chilling, let them come to room temperature or microwave briefly in short bursts.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of cereal?
Yes, you can substitute Rice Krispies with other crisped rice cereals or even gluten-free options if preferred.
Will the protein powder change the texture?
Adding protein powder may make the mixture a bit denser, so be sure to mix quickly and press firmly to help the treats hold their shape.
PrintProtein Rice Krispie Treats Recipe
These Protein Rice Krispie Treats are a delicious and healthier twist on the classic snack, combining the chewy texture of marshmallows and cereal with the added benefit of protein powder and creamy peanut butter. Perfect for a quick energy boost or post-workout treat, they’re easy to make and sure to satisfy your sweet tooth.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 4 cups Rice Krispies cereal
- 1 cup mini marshmallows
- 1/2 cup peanut butter
- 1/4 cup protein powder (vanilla or unflavored)
Instructions
- Melt Marshmallows and Peanut Butter: In a large saucepan over low heat, combine the mini marshmallows and peanut butter. Stir continuously until both are completely melted and smooth.
- Mix Ingredients Together: Remove the saucepan from heat. Immediately add the protein powder and Rice Krispies cereal to the melted mixture. Stir well until all the cereal is evenly coated.
- Press Into Pan: Transfer the mixture into a greased or lined 8×8 inch baking pan. Press it down firmly and evenly with a spatula or the back of a spoon to form a compact layer.
- Cool and Set: Allow the mixture to cool and set at room temperature for about 30 minutes, or refrigerate for 15 minutes for quicker setting.
- Cut and Serve: Once set, cut into squares and enjoy your Protein Rice Krispie Treats as a nutritious snack!
Notes
- Use natural peanut butter for a healthier option without added sugars or oils.
- Vanilla or unflavored protein powder works best to maintain the classic flavor.
- Pressing the mixture firmly helps the treats hold together better.
- Store leftovers in an airtight container to keep them fresh and chewy.
- For a gluten-free version, ensure the Rice Krispies cereal is certified gluten-free.
Keywords: Protein Rice Krispie Treats, protein snack, healthy treats, peanut butter snacks, energy bars, homemade rice krispie treats
