High-Protein Chicken Salad Recipe

Introduction

This high-protein chicken salad is a delicious and healthy option for lunch or a light dinner. Made with tender chicken breast and creamy Greek yogurt, it’s packed with flavor and nutrition. It’s quick to prepare and perfect for meal prep or a refreshing meal on its own.

Ingredients

• 2 cups cooked chicken breast, shredded or diced
• 1/2 cup Greek yogurt
• 1/2 cup celery, finely chopped
• Salt and pepper, to taste
• Optional: herbs such as dill or parsley for extra flavor

Instructions

1. Step 1: In a medium bowl, combine the cooked chicken breast and chopped celery.
2. Step 2: Add Greek yogurt to the bowl and mix thoroughly until the salad is creamy and well combined.
3. Step 3: Season with salt, pepper, and any optional herbs to taste. Mix again.
4. Step 4: Serve immediately or chill in the refrigerator to allow flavors to meld.

Tips & Variations

• Use shredded rotisserie chicken for a quick shortcut.
• For extra crunch, add chopped nuts or seeds like almonds or sunflower seeds.
• Swap Greek yogurt with cottage cheese if preferred for a different texture.
• Add a squeeze of lemon juice for brightness.

Storage

Store the chicken salad in an airtight container in the refrigerator for up to 3 days. Stir before serving if it sits for a while. This salad is best enjoyed cold or at room temperature; avoid reheating as the yogurt can separate.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use mayonnaise instead of Greek yogurt?

Yes, mayonnaise can be used, but Greek yogurt provides a healthier, protein-rich option with a tangy flavor.

Is this recipe suitable for meal prep?

Absolutely. This chicken salad keeps well for a few days and makes an excellent easy meal prep option for lunches during the week.

High-Protein Chicken Salad Recipe

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★★★★★

4.5 from 141 reviews

A healthy and high-protein chicken salad made with tender chicken breast and creamy Greek yogurt, combined with crunchy celery and flavorful seasoning for a satisfying and nutritious meal or snack.

• Author: Ria
• Prep Time: 10 minutes
• Cook Time: 15 minutes (for cooking chicken breast)
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

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Chicken Salad Ingredients

• 2 cups cooked chicken breast, shredded or chopped
• 1/2 cup Greek yogurt (plain, non-fat or low-fat)
• 1/2 cup celery, finely chopped
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder

Instructions

1. Prepare the Chicken: Ensure the chicken breast is cooked thoroughly, then shred or chop it into bite-sized pieces for easy mixing and eating.
2. Chop Celery: Finely chop the celery to add a fresh and crunchy texture to the salad.
3. Combine Ingredients: In a large mixing bowl, add the shredded chicken, Greek yogurt, chopped celery, salt, black pepper, garlic powder, and onion powder.
4. Mix Until Creamy: Stir all ingredients together thoroughly until the chicken is evenly coated with the yogurt and the seasonings are well incorporated.
5. Chill and Serve: For best flavor, refrigerate the chicken salad for at least 30 minutes before serving. Serve chilled as a sandwich filling, on top of greens, or with crackers.

Notes

• Use plain Greek yogurt for a creamy texture and added protein without the fat of mayonnaise.
• Season to taste; you can add herbs like dill or parsley for additional flavor.
• This salad keeps well in the refrigerator for up to 3 days in an airtight container.
• Perfect for meal prep and quick lunches or snacks.

Keywords: high-protein chicken salad, chicken breast salad, Greek yogurt chicken salad, healthy chicken salad, low fat chicken salad