5-Minute Protein Cookie Dough Recipe

Introduction

This 5-Minute Protein Cookie Dough is a quick and satisfying treat perfect for when you want a healthy snack in no time. Packed with protein and easy to customize, it tastes just like cookie dough but with added nutrition.

Ingredients

• 2 scoops protein powder
• 2 tablespoons peanut butter
• 2–3 tablespoons milk
• Sweetener to taste (such as honey, maple syrup, or stevia)

Instructions

1. Step 1: In a bowl, combine the protein powder, peanut butter, and sweetener.
2. Step 2: Gradually add milk, stirring until the mixture reaches your desired cookie dough consistency.
3. Step 3: Eat immediately for a fresh, protein-packed snack.

Tips & Variations

• Use almond or oat milk for a dairy-free version.
• Add mini chocolate chips or chopped nuts for extra texture and flavor.
• Adjust the sweetness based on your preference or protein powder sweetness.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Let it sit at room temperature for a few minutes before eating, or add a splash of milk to loosen the dough if it thickens.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use any type of protein powder?

Yes, you can use whey, plant-based, or any protein powder you prefer. Just keep in mind that flavor and sweetness levels may vary.

Is this recipe safe to eat raw?

Yes, this recipe uses safe-to-eat ingredients and does not contain raw eggs, making it a safe and tasty raw treat.

5-Minute Protein Cookie Dough Recipe

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★★★★★

4.6 from 64 reviews

A quick and easy 5-minute protein cookie dough recipe that combines protein powder, peanut butter, milk, and sweetener to create a delicious, protein-rich snack that can be enjoyed immediately without any baking.

• Author: Ria
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

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Ingredients

• 1/2 cup protein powder (vanilla or chocolate flavor recommended)
• 1/4 cup peanut butter (smooth or crunchy)
• 2–3 tablespoons milk (dairy or plant-based)
• 1–2 teaspoons sweetener (such as honey, maple syrup, or a sugar substitute)

Instructions

1. Combine Ingredients: In a mixing bowl, add the protein powder, peanut butter, milk, and sweetener.
2. Mix Thoroughly: Stir all the ingredients together until a smooth, dough-like consistency is achieved. Add more milk if the mixture is too thick or more protein powder if too runny.
3. Adjust Consistency: Continue to adjust the amount of milk or protein powder to reach your preferred cookie dough texture.
4. Serve and Enjoy: Eat the protein cookie dough immediately as a healthy, high-protein snack.

Notes

• Use a high-quality protein powder to enhance flavor and nutritional content.
• You can substitute peanut butter with almond or cashew butter for variety.
• Adjust sweetness to taste; natural sweeteners keep it healthier.
• This recipe is no-bake and meant to be eaten immediately, not stored.
• For a thicker dough, chill it briefly in the refrigerator before eating.

Keywords: protein cookie dough, no-bake dessert, high-protein snack, quick recipe, peanut butter protein snack