Keto Chicken Enchilada Casserole Recipe

Introduction

This Keto Chicken Enchilada Casserole is a delicious low-carb twist on a classic favorite. Packed with tender chicken, melted cheddar, and flavorful enchilada sauce, it’s a comforting dish perfect for weeknight dinners.

Ingredients

• 2 cups cooked chicken, shredded
• 1 cup cheddar cheese, shredded
• 1 cup low-carb enchilada sauce
• 2 cups cauliflower rice or 6 low-carb tortillas
• 1 small onion, finely chopped
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper, to taste

Instructions

1. Step 1: Preheat your oven to 375°F (190°C). In a bowl, mix the shredded chicken with the enchilada sauce, chopped onion, cumin, chili powder, salt, and pepper.
2. Step 2: In a baking dish, layer half of the cauliflower rice or tortillas on the bottom. Spread half of the chicken mixture over the layer, then sprinkle with half of the cheddar cheese.
3. Step 3: Repeat the layers with the remaining cauliflower rice or tortillas, chicken mixture, and cheese.
4. Step 4: Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
5. Step 5: Let the casserole rest for 5 minutes before serving to allow the flavors to meld.

Tips & Variations

• For extra flavor, sauté the onions before mixing with the chicken.
• Add chopped jalapeños for a spicy kick.
• Use mozzarella or Monterey Jack instead of cheddar for a different cheese profile.
• If using tortillas, lightly warm them to make layering easier.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through, adding a little moisture if needed to prevent drying out.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this casserole ahead of time?

Yes, you can assemble the casserole a day in advance and keep it covered in the refrigerator. Bake it just before serving for best results.

What if I don’t have cauliflower rice or low-carb tortillas?

You can substitute with thinly sliced zucchini or use regular tortillas if low-carb is not a concern.

Keto Chicken Enchilada Casserole Recipe

Print Recipe

★★★★★

4.8 from 135 reviews

A flavorful Keto Chicken Enchilada Casserole that combines tender cooked chicken, low-carb enchilada sauce, and cheddar cheese layered with cauliflower rice or low-carb tortillas—a perfect low-carb, high-fat comfort meal baked to cheesy perfection.

• Author: Ria
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Baking
• Cuisine: Mexican
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Main Ingredients

• 2 cups cooked chicken, shredded
• 1 ½ cups shredded cheddar cheese
• 1 cup low-carb enchilada sauce
• 2 cups cauliflower rice (or 6 low-carb tortillas, sliced)
• 1 small onion, finely chopped
• 1 teaspoon chili powder
• 1 teaspoon cumin
• ½ teaspoon garlic powder
• Salt and pepper, to taste

Instructions

1. Preheat oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole.
2. Prepare the onion and spices: In a skillet, sauté the chopped onion until translucent. Add chili powder, cumin, garlic powder, salt, and pepper, stirring to combine and enhance the flavor.
3. Layer the casserole: In a baking dish, spread a layer of cauliflower rice or low-carb tortillas. Top with half of the cooked chicken, followed by half of the enchilada sauce and a layer of cheddar cheese. Repeat the layers with the remaining ingredients.
4. Bake the casserole: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until heated through and the cheese is melted and bubbly.
5. Serve: Remove from oven and let it cool slightly before serving. Enjoy your keto-friendly enchilada casserole as a hearty meal.

Notes

• Cauliflower rice is an excellent low-carb alternative to tortillas.
• You can use store-bought low-carb enchilada sauce or make your own for better control of ingredients.
• Adjust spices to taste depending on your preferred heat level.
• Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.

Keywords: Keto chicken casserole, low carb enchilada casserole, cauliflower rice casserole, keto dinner, low-carb Mexican casserole