High-Protein Creamy Garlic Chicken & Potatoes Recipe
Introduction
This high-protein creamy garlic chicken and potatoes recipe is a comforting and satisfying meal perfect for any night of the week. Tender chicken and soft potatoes are baked together in a rich garlic cream sauce, creating a deliciously flavorful dish that’s easy to prepare.
Ingredients
- 4 chicken breasts or thighs
- 4 medium potatoes, peeled and cut into chunks
- 4 cloves garlic, minced
- 1 cup heavy cream
- Salt and pepper, to taste
- 2 tablespoons olive oil or butter
Instructions
- Step 1: Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or butter.
- Step 2: Arrange the chicken breasts and potato chunks in the baking dish. Sprinkle minced garlic evenly over the top.
- Step 3: Pour the heavy cream over the chicken and potatoes, making sure they are well coated. Season with salt and pepper.
- Step 4: Bake uncovered for 40-45 minutes, or until the chicken is fully cooked and the potatoes are tender when pierced with a fork.
- Step 5: Remove from oven and let rest for a few minutes before serving to allow the sauce to thicken slightly and flavors to meld.
Tips & Variations
- For extra flavor, add fresh herbs like thyme or rosemary before baking.
- Use Greek yogurt instead of heavy cream for a lighter but still creamy sauce.
- Include chopped onions or mushrooms for added texture and taste.
- Cut potatoes smaller if you prefer them to cook faster and get crispier edges.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to keep the chicken tender and the sauce creamy. Avoid overheating to prevent the cream from separating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen chicken for this recipe?
It’s best to use thawed chicken to ensure even cooking. If using frozen chicken, adjust the baking time and make sure it reaches an internal temperature of 165°F (74°C).
What type of potatoes work best in this dish?
Yukon Gold or red potatoes are ideal because they hold their shape well and become tender without turning mushy during baking.
PrintHigh-Protein Creamy Garlic Chicken & Potatoes Recipe
This High-Protein Creamy Garlic Chicken & Potatoes recipe features tender baked chicken paired with perfectly cooked potatoes in a rich, garlicky cream sauce. It’s an easy, comforting meal that’s packed with protein and full of flavor, ideal for a satisfying family dinner.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
Ingredients
Chicken
- 4 boneless, skinless chicken breasts (about 6 oz each)
- Salt, to taste
- Black pepper, to taste
Potatoes
- 4 medium-sized potatoes, peeled and cubed
- 1 tablespoon olive oil
- Salt, to taste
- Black pepper, to taste
Creamy Garlic Sauce
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1 tablespoon butter
- 1 teaspoon dried thyme
- 1/2 teaspoon paprika
- Salt and pepper, to taste
Instructions
- Preheat oven: Preheat your oven to 375°F (190°C) to prepare for baking.
- Prepare potatoes: Toss the peeled and cubed potatoes with olive oil, salt, and pepper. Spread them evenly in a large baking dish.
- Season chicken: Season the chicken breasts on both sides with salt, pepper, paprika, and dried thyme.
- Make garlic sauce: In a small saucepan over medium heat, melt butter and sauté minced garlic until fragrant, about 1 minute. Stir in heavy cream and chicken broth, simmering gently for 3–5 minutes to let the sauce thicken slightly. Season with additional salt and pepper as needed.
- Combine and bake: Place the seasoned chicken breasts on top of the potatoes in the baking dish. Pour the creamy garlic sauce evenly over the chicken and potatoes.
- Bake: Bake uncovered in the preheated oven for 35–40 minutes, until the chicken is cooked through (internal temperature of 165°F or 74°C), and potatoes are tender.
- Rest and serve: Remove the dish from the oven and let it rest for 5 minutes before serving. This allows the juices to redistribute and the flavors to meld.
Notes
- You can substitute heavy cream with half-and-half for a lighter sauce, though it may be less rich.
- For extra flavor, add fresh herbs like parsley or rosemary before serving.
- To speed up cooking time, use smaller potato cubes.
- Ensure chicken is fully cooked by checking with a meat thermometer.
- Leftovers store well and can be refrigerated for up to 3 days.
Keywords: High Protein, Garlic Chicken, Creamy Sauce, Baked Chicken, Potatoes, Comfort Food
