Cottage Cheese Protein Balls Recipe

Introduction

Cottage Cheese Protein Balls are a quick and nutritious snack perfect for curbing hunger and boosting energy. Combining creamy cottage cheese, wholesome oats, and natural honey, these no-bake bites are both tasty and easy to make.

Ingredients

• 1 cup cottage cheese
• 1 cup oats
• 2 tablespoons honey

Instructions

1. Step 1: In a medium bowl, combine the cottage cheese, oats, and honey. Mix thoroughly until all ingredients are well incorporated.
2. Step 2: Using your hands or a spoon, form the mixture into small bite-sized balls.
3. Step 3: Place the protein balls on a plate or tray and chill them in the refrigerator for at least 30 minutes to firm up before serving.

Tips & Variations

• For extra flavor, try adding a pinch of cinnamon or vanilla extract to the mixture.
• You can substitute honey with maple syrup or agave nectar for a different sweetener.
• Roll the balls in shredded coconut or chopped nuts for added texture.

Storage

Store the protein balls in an airtight container in the refrigerator for up to 5 days. They can be enjoyed chilled or at room temperature. For longer storage, freeze them for up to 1 month and thaw in the fridge before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use flavored cottage cheese?

Yes, but keep in mind that flavored cottage cheese may alter the taste and sweetness of the protein balls. Plain cottage cheese is recommended for the best balance.

Are these protein balls suitable for a vegan diet?

No, since cottage cheese is a dairy product, these protein balls are not vegan. You can try using a plant-based cheese alternative, but texture and flavor may differ.

Cottage Cheese Protein Balls Recipe

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★★★★★

4.6 from 357 reviews

These Cottage Cheese Protein Balls are a quick, nutritious snack packed with protein and natural sweetness. Combining creamy cottage cheese, wholesome oats, and honey, they provide an energy-boosting treat perfect for any time of day. With minimal ingredients and no cooking required, they are easy to prepare and ideal for a healthy lifestyle.

• Author: Ria
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 1 hour 10 minutes (including chilling time)
• Yield: 12 protein balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

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Ingredients

• 1 cup cottage cheese
• 1 cup rolled oats
• 2 tablespoons honey

Instructions

1. Combine Ingredients: In a large mixing bowl, mix together 1 cup of cottage cheese, 1 cup of rolled oats, and 2 tablespoons of honey thoroughly until the mixture is well blended and sticky enough to hold shape.
2. Form Balls: Using your hands or a small scoop, roll the mixture into small bite-sized balls, approximately 1 inch in diameter. Make sure they are compact to hold together.
3. Chill: Place the formed protein balls on a plate or tray and refrigerate for at least 1 hour to firm up and enhance the texture before serving.

Notes

• If the mixture is too wet, add a little more oats to achieve the desired consistency.
• For extra flavor, consider adding cinnamon, vanilla extract, or a handful of mini chocolate chips.
• Store the protein balls in an airtight container in the refrigerator for up to 5 days.
• These protein balls are a great post-workout snack or healthy dessert alternative.

Keywords: protein balls, cottage cheese snack, healthy snacks, no bake protein balls, high protein snack