Avocado Chicken Salad Lettuce Wraps Recipe

Introduction

These Avocado Chicken Salad Lettuce Wraps are a fresh and healthy twist on classic chicken salad. Creamy avocado blends with tender chicken, Greek yogurt, and a hint of lemon, all wrapped in crisp lettuce leaves for a light, satisfying meal.

Ingredients

• 2 cups cooked chicken, shredded (rotisserie works well)
• ¼ cup plain Greek yogurt
• ¼ cup mayonnaise
• 3 tablespoons onions, finely chopped
• 2 teaspoons lemon juice
• Salt and freshly ground black pepper, to taste
• 1 avocado, seeded, peeled, diced
• Romaine hearts or bib lettuce (about 16 leaves)

Instructions

1. Step 1: In a bowl, combine the shredded chicken, Greek yogurt, mayonnaise, finely chopped onions, and lemon juice. Mix well until all ingredients are fully incorporated.
2. Step 2: Season the mixture with salt and freshly ground black pepper to taste. Gently fold in the diced avocado to keep it from mashing.
3. Step 3: Spoon the chicken salad into cold, crisp romaine or bib lettuce leaves, creating individual wraps.
4. Step 4: Serve immediately as a light lunch or snack. Enjoy the fresh flavors and satisfying crunch!

Tips & Variations

• For extra flavor, add chopped fresh herbs like cilantro or parsley.
• Swap mayonnaise for extra Greek yogurt to make it lighter.
• Add a dash of cayenne or smoked paprika for a subtle kick.
• Use iceberg lettuce for an even crisper wrap option.

Storage

Store leftover chicken salad in an airtight container in the refrigerator for up to 2 days. To prevent the avocado from browning, squeeze a little extra lemon juice over the salad before storing. Avoid assembling the lettuce wraps ahead of time to keep the leaves fresh and crisp. Reheat the chicken separately if desired, but these wraps are best served cold.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned chicken instead of rotisserie chicken?

Yes, canned chicken works well as a quick substitute. Just be sure to drain it thoroughly before mixing.

How do I prevent the avocado from browning in the salad?

Adding lemon juice helps slow browning, and folding the avocado in gently minimizes bruising. Store the salad covered tightly and consume within 2 days for best freshness.

Avocado Chicken Salad Lettuce Wraps Recipe

Print Recipe

★★★★★

4.5 from 71 reviews

These Avocado Chicken Salad Lettuce Wraps combine tender shredded chicken with creamy avocado and a tangy Greek yogurt-mayo dressing, served fresh and crisp in lettuce leaves for a light and healthy meal or snack.

• Author: Ria
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 8 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Chicken Salad

• 2 cups cooked chicken, shredded (rotisserie chicken recommended)
• ¼ cup plain Greek yogurt
• ¼ cup mayonnaise
• 3 tablespoons onions, finely chopped
• 2 teaspoons lemon juice
• Salt and freshly ground black pepper, to taste
• 1 avocado, seeded, peeled, diced

To Serve

• Romaine hearts or bibb lettuce leaves (about 16 leaves)

Instructions

1. Combine Ingredients: In a large bowl, add the shredded cooked chicken, plain Greek yogurt, mayonnaise, finely chopped onions, and lemon juice. Mix thoroughly until all components are well integrated creating a creamy salad base.
2. Season and Add Avocado: Season the mixture with salt and freshly ground black pepper to taste. Gently fold in the diced avocado, being careful not to mash it, so it retains its creamy texture within the salad.
3. Prepare Lettuce Cups: Wash and dry the romaine or bibb lettuce leaves carefully so they remain crisp. These will serve as your edible cups or wraps.
4. Assemble and Serve: Spoon the avocado chicken salad into each lettuce leaf, distributing evenly to create individual wraps. Serve immediately to enjoy the contrast of crisp lettuce and creamy filling.

Notes

• For added crunch, consider mixing in finely chopped celery or toasted nuts like almonds or walnuts.
• Use rotisserie chicken for convenience and great flavor; otherwise, cook and shred boneless, skinless chicken breasts or thighs.
• If you want a lighter version, reduce or omit the mayonnaise and increase the Greek yogurt.
• These wraps are best served fresh to prevent the lettuce from becoming soggy.
• Try adding fresh herbs like cilantro or parsley to brighten up the flavor.

Keywords: Avocado chicken salad, lettuce wraps, healthy lunch, low carb, quick chicken salad, no cook chicken recipe