Banana Chamomile Tea Smoothie Recipe
A soothing and refreshing Banana Chamomile Tea Smoothie that combines the calming flavors of chamomile tea with the natural sweetness of ripe banana. This smoothie is perfect for a relaxing snack or a gentle morning boost, blending brewed chamomile tea, banana, honey, and milk into a creamy, delightful drink.
- Prep Time: 5 minutes
- Cook Time: 5 minutes (tea brewing time)
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
Base
- 1/2 cup brewed chamomile tea, cooled
- 1 large ripe banana, peeled and cut
- 1 tbsp honey
- 1/2 cup milk (or your preferred milk alternative)
- Ice cubes (optional, for a colder smoothie)
Garnish (Optional)
- Dried chamomile leaves
- Banana slice
Instructions
- Brew the Tea: Brew 1/2 cup of chamomile tea according to package instructions, then allow the tea to cool completely to room temperature to avoid melting the ice or affecting the smoothie texture.
- Blend the Smoothie: In a blender, combine the cooled chamomile tea, peeled and cut banana, honey, milk, and optional ice cubes. Blend on high speed until the mixture is smooth, creamy, and well incorporated.
- Garnish & Enjoy: Pour the smoothie into a glass and garnish with dried chamomile leaves and/or a slice of banana for presentation. Serve immediately and enjoy this calming, nutritious smoothie.
Notes
- Use ripe bananas for natural sweetness and creamy texture.
- Adjust honey quantity to taste or substitute with maple syrup or agave nectar for different sweeteners.
- Choose your preferred milk alternative such as almond, oat, or soy milk for a dairy-free version.
- Add ice cubes sparingly to maintain smoothie thickness.
- Garnishing with dried chamomile leaves enhances aroma and presentation but is optional.
Keywords: Banana smoothie, Chamomile tea smoothie, Healthy smoothie, Relaxing drink, Honey banana smoothie
Find it online: https://recipeswithria.com/banana-chamomile-tea-smoothie-recipe/
