Black Bean Veggie Quesadilla Recipe
A quick and delicious Black Bean Veggie Quesadilla loaded with creamy melted cheese, hearty black beans, and colorful bell peppers, perfect for a wholesome lunch or snack.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 2 quesadillas (4 servings) 1x
- Category: Lunch
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
Tortillas
- 4 large flour tortillas
Filling
- 1 cup canned black beans, drained and rinsed
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 cup diced bell peppers (red, green, or yellow)
Instructions
- Prepare the filling: In a bowl, combine the rinsed black beans and diced bell peppers. Mix well to distribute the ingredients evenly.
- Assemble the quesadilla: Place one tortilla on a clean surface. Spread half of the black bean and bell pepper mixture evenly over the tortilla, then sprinkle with half of the shredded cheese. Top with another tortilla to form a sandwich.
- Cook the quesadilla: Heat a non-stick skillet over medium heat. Carefully place the assembled quesadilla in the skillet. Cook for about 3-4 minutes on one side until the tortilla is golden brown and crispy.
- Flip and melt cheese: Using a spatula, carefully flip the quesadilla and cook for another 3-4 minutes on the other side until the cheese inside has melted and the tortilla is nicely browned.
- Serve: Remove the quesadilla from the skillet and let it cool for a minute. Cut into wedges and serve warm with salsa or sour cream if desired.
Notes
- You can add spices like cumin or chili powder to the filling for extra flavor.
- For a healthier option, use whole wheat tortillas and reduced-fat cheese.
- Vegetables like onions or corn can be added to the filling for more variety.
Keywords: black bean quesadilla, veggie quesadilla, easy quesadilla recipe, vegetarian lunch, quick Mexican food
Find it online: https://recipeswithria.com/black-bean-veggie-quesadilla-recipe/
