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Blueberry Protein Muffins Recipe

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★★★★★

4.6 from 62 reviews

Delicious and nutritious Blueberry Protein Muffins are a perfect healthy snack or breakfast option. Made with oat flour, protein powder, and Greek yogurt, these muffins provide a great balance of protein and fiber, while fresh blueberries add a burst of natural sweetness and antioxidants. These muffins are easy to prepare and bake to a moist, tender texture, making them ideal for anyone looking to fuel their day with a wholesome treat.

Ingredients

Scale

Dry Ingredients

  • 1 cup oat flour
  • 1/2 cup protein powder (vanilla or unflavored)
  • 1 teaspoon baking powder

Wet Ingredients

  • 2 large eggs
  • 1/2 cup Greek yogurt

Fruit

  • 3/4 cup fresh or frozen blueberries

Instructions

  1. Prepare Dry Ingredients: In a large bowl, mix together the oat flour, protein powder, and baking powder until well combined, ensuring the leavening agent is evenly distributed.
  2. Whisk Wet Ingredients: In a separate bowl, beat the eggs and then whisk in the Greek yogurt until smooth and creamy, forming a consistent wet mixture.
  3. Combine Mixtures: Pour the wet ingredients into the dry ingredients bowl, gently folding them together with a spatula or spoon to create a thick batter without overmixing to keep the muffins tender.
  4. Add Blueberries: Carefully fold the blueberries into the batter, ensuring they are evenly distributed throughout while preserving their shape.
  5. Bake the Muffins: Preheat your oven to 350°F (175°C). Spoon the batter into a muffin tin lined with paper cups or greased. Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean, indicating they are fully cooked.
  6. Cool and Serve: Allow muffins to cool in the pan for about 5 minutes, then remove to a wire rack to cool completely before serving or storing.

Notes

  • For a dairy-free version, substitute Greek yogurt with a plant-based yogurt alternative.
  • Ensure blueberries are gently folded to prevent color bleeding throughout the batter.
  • Use vanilla-flavored protein powder to add extra sweetness if desired.
  • Store muffins in an airtight container at room temperature for up to 3 days or freeze for up to 2 months.
  • Oat flour can be made at home by grinding rolled oats in a food processor until fine.

Keywords: blueberry protein muffins, healthy muffins, oat flour muffins, high protein snacks, breakfast muffins, easy baking recipes

Find it online: https://recipeswithria.com/blueberry-protein-muffins-recipe/