Broccoli and Cauliflower Rice Chicken Casserole Recipe

Introduction

This Broccoli Cauliflower Rice Chicken Casserole is a warm, comforting dish that combines tender chicken with nutritious vegetables and a creamy cheese sauce. It’s an easy, low-carb meal perfect for busy weeknights.

Ingredients

• 2 cups cooked chicken, shredded or diced
• 2 cups broccoli florets, chopped
• 3 cups cauliflower rice
• 1 ½ cups shredded cheese (cheddar or your choice)
• 1 cup cream sauce (such as cream of mushroom or a homemade cream sauce)

Instructions

1. Step 1: Preheat your oven to 350°F (175°C). Lightly grease a baking dish to prevent sticking.
2. Step 2: In a large bowl, combine the cooked chicken, chopped broccoli, cauliflower rice, shredded cheese, and cream sauce. Mix well until all ingredients are evenly coated.
3. Step 3: Transfer the mixture to the prepared baking dish. Spread it evenly for consistent baking.
4. Step 4: Bake uncovered for 25–30 minutes, or until the casserole is hot throughout and the cheese is melted and bubbly.
5. Step 5: Let the casserole rest for 5 minutes before serving to allow flavors to meld.

Tips & Variations

• For extra flavor, add minced garlic or diced onions to the mixture before baking.
• Substitute the cheese with a low-fat option to lighten the dish.
• You can swap broccoli with other vegetables like spinach or green beans based on preference.
• Use homemade cream sauce made with chicken broth, cream, and a touch of flour for a fresher taste.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm individual portions in the microwave or oven until heated through. For longer storage, freeze the casserole for up to 2 months and thaw in the refrigerator overnight before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh cauliflower instead of cauliflower rice?

Yes, you can finely chop fresh cauliflower to mimic cauliflower rice, but cooking time may be slightly longer to ensure it softens properly.

What is the best cream sauce to use in this casserole?

A simple cream of mushroom or cream of chicken soup works well, but a homemade white sauce made with butter, flour, milk, and seasoning provides a richer, more customizable flavor.

Broccoli and Cauliflower Rice Chicken Casserole Recipe

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★★★★★

4.8 from 135 reviews

This Broccoli Cauliflower Rice Chicken Casserole is a comforting and low-carb meal combining tender chicken, fresh broccoli, and cauliflower rice, all smothered in a creamy cheese sauce. It’s an easy-to-make baked dish perfect for family dinners or meal prepping.

• Author: Ria
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 6 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Protein

• 2 cups cooked chicken, shredded or diced

Vegetables

• 2 cups fresh broccoli florets, chopped
• 3 cups cauliflower rice (prepared from about 1 medium head of cauliflower)

Dairy

• 1 1/2 cups shredded cheese (cheddar or mixed cheese blend)
• 1 cup cream sauce (made from 1 cup heavy cream or cream of chicken soup)

Seasonings

• Salt and pepper to taste
• Optional: 1/2 teaspoon garlic powder
• Optional: 1/2 teaspoon onion powder

Instructions

1. Prepare the Ingredients: Preheat your oven to 375°F (190°C). If you haven’t already, cook and shred or dice the chicken. Chop the broccoli into small florets. Prepare cauliflower rice by pulsing cauliflower in a food processor until rice-sized pieces form.
2. Mix Ingredients: In a large bowl, combine the cooked chicken, chopped broccoli, cauliflower rice, shredded cheese, and cream sauce. Add salt, pepper, garlic powder, and onion powder if using, and stir until evenly mixed.
3. Assemble the Casserole: Transfer the mixture into a greased 9×13-inch baking dish. Spread it out evenly so it bakes uniformly.
4. Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the casserole is hot, bubbly, and the cheese is melted and slightly golden on top.
5. Serve: Remove the casserole from the oven and let it rest for 5 minutes before serving. Enjoy this warm, flavorful dish as a wholesome meal.

Notes

• You can use leftover or rotisserie chicken for convenience.
• Fresh broccoli can be steamed slightly before mixing if you prefer a softer texture.
• Use cream of chicken soup for a quicker cream sauce option or make your own homemade cream sauce to control ingredients.
• This casserole can be stored in an airtight container in the refrigerator for up to 3 days and reheated.
• To make it gluten-free, ensure any cream sauce or cheese used is certified gluten-free.

Keywords: broccoli cauliflower rice chicken casserole, low carb chicken casserole, baked chicken casserole, healthy chicken casserole, creamy chicken casserole