Buffalo Chicken Salad (Healthy, Easy) Recipe

Introduction

Buffalo Chicken Salad is a flavorful and healthy twist on a classic favorite. Packed with tender shredded chicken and a zesty buffalo sauce, it’s perfect for a quick lunch or light dinner. This easy recipe uses Greek yogurt to keep it creamy and nutritious.

Ingredients

• 4 cups shredded chicken
• 2 stalks celery, finely chopped (about ½ cup)
• 4 stalks green onion, finely chopped
• 1 cup plain Greek yogurt
• ⅓ cup Buffalo sauce
• ½ large lemon, juice of
• 1 tsp garlic powder
• ½ tsp paprika
• ¼ tsp kosher salt (more to taste)
• ¼ tsp black pepper

Instructions

1. Step 1: Shred your chicken using two forks or a hand mixer. You can also shred it by pulsing it briefly in a food processor. Finely chop the celery and green onions.
2. Step 2: In a large bowl, combine the shredded chicken, Greek yogurt, Buffalo sauce, celery, green onions, lemon juice, garlic powder, paprika, salt, and black pepper. Stir everything together until well mixed.

Tips & Variations

• If you prefer a spicier salad, add more Buffalo sauce and reduce the amount of Greek yogurt to balance the heat.
• For extra crunch, serve with sliced cucumbers or crunchy lettuce leaves.
• Use rotisserie chicken for an even quicker preparation.

Storage

Store the Buffalo Chicken Salad in an airtight container in the refrigerator for up to 3 days. Stir gently before serving. It can be enjoyed cold or at room temperature. Avoid freezing, as the texture of Greek yogurt may change.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular mayonnaise instead of Greek yogurt?

Yes, you can substitute mayonnaise, but Greek yogurt adds a tangy flavor and reduces the fat content for a healthier option.

How spicy is this Buffalo Chicken Salad?

The spice level depends on the amount of Buffalo sauce used. Start with ⅓ cup and adjust to your preferred heat by adding more or less. Adding more yogurt can help tone down the spiciness.

Buffalo Chicken Salad (Healthy, Easy) Recipe

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★★★★★

4.7 from 69 reviews

A flavorful and healthy Buffalo Chicken Salad made with tender shredded chicken, crunchy celery, and zesty buffalo sauce, all balanced with creamy Greek yogurt for a nutritious and easy-to-make dish perfect for lunch or a light dinner.

• Author: Ria
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Chicken Salad

• 4 cups shredded chicken
• 2 stalks celery, finely chopped (about ½ cup)
• 4 stalks green onion, finely chopped
• 1 cup plain Greek yogurt
• ⅓ cup Buffalo sauce
• ½ large lemon, juiced
• 1 tsp garlic powder
• ½ tsp paprika
• ¼ tsp kosher salt, more to taste
• ¼ tsp black pepper

Instructions

1. Shred the Chicken: Use two forks or a hand mixer to shred your cooked chicken. Alternatively, you can pulse the chicken in a food processor to achieve the shredded texture. Next, finely chop the celery and green onions.
2. Combine Ingredients: In a large bowl, mix the shredded chicken, Greek yogurt, buffalo sauce, chopped celery, green onions, lemon juice, garlic powder, paprika, kosher salt, and black pepper. Stir well until all ingredients are thoroughly combined.
3. Adjust Flavor: For those who enjoy a spicier flavor, increase the amount of buffalo sauce and reduce the Greek yogurt to maintain the right consistency and heat level.

Notes

• Use cooked chicken breasts or rotisserie chicken for convenience.
• This salad can be served on its own, as a sandwich filling, or with lettuce wraps.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Adjust the buffalo sauce according to your preferred spice level.

Keywords: Buffalo chicken salad, healthy chicken salad, easy chicken recipes, buffalo sauce chicken, Greek yogurt chicken salad