Cheesy Low-Carb Cauliflower Rice Bowl Recipe

Introduction

This Cheesy Low-Carb Bowl is a delicious and nutritious meal perfect for anyone looking to enjoy comfort food without the carbs. It combines flavorful cauliflower rice with melted cheese and your choice of protein for a quick and satisfying dish.

Ingredients

• 1 cup cauliflower rice
• 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
• 4 oz cooked protein (chicken, beef, tofu, or shrimp)
• Spices to taste (such as salt, pepper, garlic powder, paprika)

Instructions

1. Step 1: In a skillet over medium heat, cook the cauliflower rice until tender, about 5-7 minutes, stirring occasionally.
2. Step 2: Season the cauliflower rice with your preferred spices and transfer it to a bowl.
3. Step 3: Top the cauliflower rice with the cooked protein and sprinkle shredded cheese evenly over the top.
4. Step 4: Allow the cheese to melt slightly before serving, either by covering the bowl for a few minutes or briefly microwaving.

Tips & Variations

• For extra flavor, sauté the cauliflower rice with diced onions and garlic before cooking.
• Try different cheeses like pepper jack or feta for varied taste profiles.
• Use leftover grilled meats or roasted vegetables as your protein for convenience.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop to avoid drying out the cauliflower rice and to remelt the cheese.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh cauliflower to make the rice?

Yes, you can pulse fresh cauliflower florets in a food processor until they resemble rice grains. Just be careful not to over-process it into mush.

What proteins work best in this bowl?

This dish is versatile; chicken, beef, shrimp, tofu, or even plant-based meat substitutes all work well depending on your preference.

Cheesy Low-Carb Cauliflower Rice Bowl Recipe

Print Recipe

★★★★★

4.8 from 127 reviews

A quick and satisfying Cheesy Low-Carb Bowl featuring fluffy cauliflower rice topped with melted cheese and your choice of protein, seasoned with aromatic spices for a flavorful, healthy meal.

• Author: Ria
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Yield: 2 servings 1x
• Category: Main Course
• Method: Frying
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Cauliflower Rice

• 2 cups cauliflower rice

Protein

• 1 cup cooked protein (chicken breast, beef, or tofu)

Cheese

• 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)

Spices

• 1/2 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste

Instructions

1. Prepare Cauliflower Rice: Heat a non-stick skillet over medium heat. Add the cauliflower rice and sauté for about 5-7 minutes until tender but not mushy, stirring occasionally to ensure even cooking.
2. Season Cauliflower Rice: Sprinkle garlic powder, paprika, salt, and pepper over the cauliflower rice. Stir well to evenly distribute the spices.
3. Add Protein: Place your choice of cooked protein on top of the cauliflower rice in the skillet to warm it through for about 2-3 minutes.
4. Top with Cheese: Sprinkle shredded cheese over the cauliflower rice and protein mixture. Cover the skillet with a lid and let it sit for 2-3 minutes until the cheese melts.
5. Serve: Once the cheese is melted and everything is heated through, transfer the cheesy low-carb bowl to serving plates and enjoy immediately.

Notes

• You can use any protein you prefer, such as grilled chicken, sautéed shrimp, or pan-fried tofu.
• For extra flavor, add fresh herbs like parsley or cilantro before serving.
• To keep it low-carb and keto-friendly, avoid adding any high-carb toppings.
• This dish reheats well, making it great for meal prep.

Keywords: low carb, cheesy bowl, cauliflower rice, high protein, quick meal, healthy dinner