Cheesy Low-Carb Cauliflower Rice Bowl Recipe
A quick and satisfying Cheesy Low-Carb Bowl featuring fluffy cauliflower rice topped with melted cheese and your choice of protein, seasoned with aromatic spices for a flavorful, healthy meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Cauliflower Rice
- 2 cups cauliflower rice
Protein
- 1 cup cooked protein (chicken breast, beef, or tofu)
Cheese
- 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)
Spices
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper to taste
Instructions
- Prepare Cauliflower Rice: Heat a non-stick skillet over medium heat. Add the cauliflower rice and sauté for about 5-7 minutes until tender but not mushy, stirring occasionally to ensure even cooking.
- Season Cauliflower Rice: Sprinkle garlic powder, paprika, salt, and pepper over the cauliflower rice. Stir well to evenly distribute the spices.
- Add Protein: Place your choice of cooked protein on top of the cauliflower rice in the skillet to warm it through for about 2-3 minutes.
- Top with Cheese: Sprinkle shredded cheese over the cauliflower rice and protein mixture. Cover the skillet with a lid and let it sit for 2-3 minutes until the cheese melts.
- Serve: Once the cheese is melted and everything is heated through, transfer the cheesy low-carb bowl to serving plates and enjoy immediately.
Notes
- You can use any protein you prefer, such as grilled chicken, sautéed shrimp, or pan-fried tofu.
- For extra flavor, add fresh herbs like parsley or cilantro before serving.
- To keep it low-carb and keto-friendly, avoid adding any high-carb toppings.
- This dish reheats well, making it great for meal prep.
Keywords: low carb, cheesy bowl, cauliflower rice, high protein, quick meal, healthy dinner
