Chocolate Chip Peanut Butter Banana Roll-Ups Recipe
Introduction
Chocolate Chip Peanut Butter Banana Roll-Ups are a quick and delicious snack that combines creamy peanut butter, sweet banana, and melty chocolate chips all wrapped in a soft tortilla. Perfect for a simple treat or an easy on-the-go bite.
Ingredients
- Flour tortillas
- Peanut butter
- Banana
- Chocolate chips
- Honey (optional)
Instructions
- Step 1: Spread a generous layer of peanut butter evenly over each flour tortilla.
- Step 2: Place a peeled banana and a handful of chocolate chips in the center of the tortilla.
- Step 3: Carefully roll up the tortilla around the banana and chocolate chips, securing the filling inside.
- Step 4: Drizzle with honey if desired, then slice and serve immediately.
Tips & Variations
- For added crunch, sprinkle chopped nuts inside before rolling.
- Try using almond or sunflower seed butter as a peanut-free alternative.
- Warm the tortilla slightly before spreading the peanut butter to make it easier to roll.
Storage
These roll-ups are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to one day. If stored, allow them to come to room temperature before eating for the best texture. Avoid rolling until ready to serve to prevent sogginess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of tortillas?
Yes, whole wheat, gluten-free, or flavored tortillas can be used depending on your preference or dietary needs.
Is there a way to make this recipe vegan?
Absolutely! Use a vegan peanut butter and ensure the chocolate chips and honey are replaced with vegan alternatives like agave syrup and dairy-free chocolate chips.
PrintChocolate Chip Peanut Butter Banana Roll-Ups Recipe
Enjoy a quick and delicious snack with these Chocolate Chip Peanut Butter Banana Roll-Ups. Soft flour tortillas are spread with creamy peanut butter, filled with sweet banana slices and melty chocolate chips, then rolled up into a satisfying treat. Optionally drizzled with honey for extra sweetness, these roll-ups are perfect for a nutritious breakfast, snack, or lunchbox addition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 roll-ups 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 4 flour tortillas
- 1/2 cup smooth peanut butter
- 2 ripe bananas, peeled and sliced
- 1/4 cup chocolate chips
- 2 teaspoons honey (optional)
Instructions
- Prepare the tortillas: Lay out the flour tortillas flat on a clean surface or plate to make spreading easier and to prepare for assembly.
- Spread peanut butter: Using a butter knife or spatula, evenly spread about 2 tablespoons of peanut butter onto each tortilla, covering most of the surface but leaving a small border to prevent overflow when rolling.
- Add banana and chocolate chips: Place sliced banana down the center of each tortilla in a straight line, then sprinkle chocolate chips evenly over the banana slices to distribute the sweetness throughout the roll.
- Roll up the tortillas: Starting from one edge, carefully roll each tortilla tightly to enclose the peanut butter, banana, and chocolate chip filling.
- Optional honey drizzle: If desired, drizzle a small amount of honey over the outside of each roll-up for added sweetness and a glossy finish.
- Serve: Serve the roll-ups immediately for the best taste and texture, or wrap in plastic wrap and refrigerate for up to a few hours before enjoying.
Notes
- Use ripe bananas for natural sweetness and easy rolling.
- For a healthier twist, choose whole wheat tortillas.
- Substitute peanut butter with almond or sunflower butter for allergies or variation.
- To make it a kid-friendly lunch, slice the roll-ups into bite-sized pinwheels.
- Store leftover roll-ups in the refrigerator and consume within 24 hours for freshness.
Keywords: chocolate chip banana roll-ups, peanut butter roll-ups, easy snacks, no-bake snacks, kid-friendly, quick breakfast, healthy snack
