Cinnamon Roll Protein Bites Recipe
Introduction
Cinnamon Roll Protein Bites are a delicious and convenient snack that combines the comforting flavors of cinnamon rolls with a healthy protein boost. Perfect for a quick breakfast or an afternoon pick-me-up, these bites are easy to make and require no baking.
Ingredients
- 1 cup protein powder
- 1 cup oats
- 1 tablespoon cinnamon
- ½ cup nut butter
- 2 tablespoons sweetener (such as honey, maple syrup, or agave)
Instructions
- Step 1: In a large bowl, combine the protein powder, oats, and cinnamon. Mix well to distribute the spices evenly.
- Step 2: Add the nut butter and sweetener to the dry ingredients. Stir until a sticky dough forms. If the mixture is too dry, add a bit more nut butter or sweetener.
- Step 3: Use your hands to roll the mixture into small bite-sized balls, about 1 inch in diameter.
- Step 4: Place the protein bites on a parchment-lined tray or plate. Chill them in the refrigerator for at least 30 minutes to firm up before serving.
Tips & Variations
- Try using different nut butters like almond or cashew for a varied flavor profile.
- Add a handful of chopped nuts or raisins for extra texture and sweetness.
- If you prefer a lower sugar option, substitute the sweetener with mashed banana or unsweetened applesauce.
Storage
Store the protein bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed bag or container for up to three months. When ready to eat, thaw in the refrigerator or enjoy chilled directly from the freezer.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use flavored protein powder?
Yes, flavored protein powders like vanilla or cinnamon can enhance the taste of these bites, making them even more delicious.
Can I make these bites nut-free?
Absolutely. You can replace nut butter with sunflower seed butter or tahini to keep the recipe nut-free.
PrintCinnamon Roll Protein Bites Recipe
These Cinnamon Roll Protein Bites are a quick and easy no-bake snack packed with protein and the warm flavors of cinnamon. Perfect for a healthy breakfast on the go or an energizing afternoon treat, these bites combine protein powder, oats, nut butter, cinnamon, and sweetener into delicious little balls that require no cooking, just mixing and chilling.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12–15 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Dry Ingredients
- 1 cup protein powder (vanilla or unflavored)
- 1 cup oats (rolled or quick oats)
- 2 teaspoons ground cinnamon
Wet Ingredients
- 1/2 cup nut butter (such as almond or peanut butter)
- 2 to 3 tablespoons sweetener (such as honey, maple syrup, or agave syrup)
Instructions
- Mix Ingredients: In a large bowl, combine the protein powder, oats, and ground cinnamon. Add the nut butter and sweetener, then stir everything together using a spoon or your hands until the mixture is evenly combined and sticky enough to hold its shape.
- Form into Bites: Using your hands, shape the mixture into small bite-sized balls, about 1 inch in diameter. Place the formed bites onto a plate or baking sheet lined with parchment paper.
- Chill Before Serving: Refrigerate the formed bites for at least 30 minutes to firm up. Once chilled, enjoy as a convenient and nutritious snack.
Notes
- If the mixture is too dry, add a little extra nut butter or a splash of water to help it bind.
- You can substitute the sweetener with your preferred type, such as stevia or a sugar-free syrup, to reduce sugar content.
- Store the protein bites in an airtight container in the refrigerator for up to one week.
- For a crunchy texture, you can toast the oats lightly before mixing.
- Feel free to add mix-ins like raisins, chopped nuts, or chocolate chips for extra flavor and texture.
Keywords: protein bites, cinnamon roll snack, no-bake protein snacks, healthy protein bites, cinnamon protein balls
