Cinnamon Roll Protein Bites Recipe
These Cinnamon Roll Protein Bites are a quick and easy no-bake snack packed with protein and the warm flavors of cinnamon. Perfect for a healthy breakfast on the go or an energizing afternoon treat, these bites combine protein powder, oats, nut butter, cinnamon, and sweetener into delicious little balls that require no cooking, just mixing and chilling.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12-15 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- 1 cup protein powder (vanilla or unflavored)
- 1 cup oats (rolled or quick oats)
- 2 teaspoons ground cinnamon
Wet Ingredients
- 1/2 cup nut butter (such as almond or peanut butter)
- 2 to 3 tablespoons sweetener (such as honey, maple syrup, or agave syrup)
Instructions
- Mix Ingredients: In a large bowl, combine the protein powder, oats, and ground cinnamon. Add the nut butter and sweetener, then stir everything together using a spoon or your hands until the mixture is evenly combined and sticky enough to hold its shape.
- Form into Bites: Using your hands, shape the mixture into small bite-sized balls, about 1 inch in diameter. Place the formed bites onto a plate or baking sheet lined with parchment paper.
- Chill Before Serving: Refrigerate the formed bites for at least 30 minutes to firm up. Once chilled, enjoy as a convenient and nutritious snack.
Notes
- If the mixture is too dry, add a little extra nut butter or a splash of water to help it bind.
- You can substitute the sweetener with your preferred type, such as stevia or a sugar-free syrup, to reduce sugar content.
- Store the protein bites in an airtight container in the refrigerator for up to one week.
- For a crunchy texture, you can toast the oats lightly before mixing.
- Feel free to add mix-ins like raisins, chopped nuts, or chocolate chips for extra flavor and texture.
Keywords: protein bites, cinnamon roll snack, no-bake protein snacks, healthy protein bites, cinnamon protein balls
Find it online: https://recipeswithria.com/cinnamon-roll-protein-bites-recipe/
