Creamy Avocado Toast with a Perfect Poached Egg Recipe
A simple and nutritious Avocado Toast with Poached Egg recipe that combines creamy mashed avocado with perfectly poached eggs on toasted bread, seasoned with lemon juice, salt, and pepper to create a delicious and healthy breakfast or snack option.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Ingredients
- 2 slices of bread (whole grain or sourdough recommended)
- 1 ripe avocado
- 2 large eggs
- 1 teaspoon fresh lemon juice
- Salt to taste
- Freshly ground black pepper to taste
Instructions
- Toast the Bread: Place the bread slices in a toaster and toast them until they are golden brown and crisp. Set aside.
- Mash the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, salt, and pepper, then mash with a fork until creamy but still slightly chunky.
- Poach the Eggs: Bring a pot of water to a gentle simmer and add a splash of vinegar. Crack each egg into a small bowl and gently slide it into the simmering water. Poach the eggs for 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon and drain on paper towels.
- Assemble the Toast: Spread the mashed avocado evenly over the toasted bread slices. Place a poached egg on top of each slice.
- Season and Serve: Sprinkle additional salt and freshly ground black pepper over the assembled toast. Serve immediately while the eggs are warm.
Notes
- Use ripe avocados for the best creamy texture.
- Adding lemon juice prevents the avocado from browning and adds a fresh flavor.
- For a vegan option, omit the poached egg and top with sliced tomatoes or chickpeas.
- Serve immediately to enjoy the toast while crisp and the egg yolk runny.
Keywords: Avocado toast, poached egg, breakfast, healthy, easy recipe, vegetarian
