Creamy Banana Matcha Smoothie Recipe
Introduction
The Banana Matcha Smoothie is a refreshing and energizing drink perfect for any time of day. Combining the natural sweetness of banana with the subtle bitterness of matcha green tea creates a delicious and healthy treat.
Ingredients
- 1 ripe banana
- 1 cup milk (dairy or plant-based)
- 1 teaspoon matcha powder
Instructions
- Step 1: Peel the banana and break it into chunks for easier blending.
- Step 2: Add the banana chunks, milk, and matcha powder to a blender.
- Step 3: Blend the mixture until smooth and creamy, about 30–60 seconds.
- Step 4: Pour into a glass and enjoy immediately for the best flavor and texture.
Tips & Variations
- Use frozen banana chunks to create a thicker, colder smoothie without adding ice.
- Substitute milk with almond, oat, or soy milk for a dairy-free option.
- Add a teaspoon of honey or maple syrup if you prefer a sweeter smoothie.
- Include a handful of spinach for added nutrients without overpowering the flavor.
Storage
This smoothie is best enjoyed fresh. If necessary, store it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as separation may occur. Avoid freezing, as it can change the texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use matcha latte powder instead of matcha powder?
Matcha latte powder often contains added milk solids and sweeteners, which can change the smoothie’s flavor and texture. For best results, use pure matcha powder.
How much caffeine is in a banana matcha smoothie?
The caffeine content depends on the amount and type of matcha used. Typically, 1 teaspoon of matcha powder contains about 70mg of caffeine, which is roughly equivalent to a cup of coffee, giving a gentle energy boost.
PrintCreamy Banana Matcha Smoothie Recipe
A refreshing and energizing Banana Matcha Smoothie that combines the natural sweetness of ripe bananas with the vibrant, earthy flavor of matcha green tea powder. Perfect as a nutritious breakfast or midday pick-me-up, this smoothie is creamy, wholesome, and ready in minutes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: Japanese-inspired
- Diet: Vegetarian
Ingredients
Smoothie Ingredients
- 1 large ripe banana
- 1 cup milk (dairy or plant-based)
- 1 teaspoon matcha powder
Instructions
- Prepare Ingredients: Peel the ripe banana and gather the milk and matcha powder so everything is ready to blend efficiently.
- Blend Smoothie: Add the banana, milk, and matcha powder to a blender. Blend on high speed until the mixture is completely smooth and creamy, with no chunks remaining.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
- Use ripe bananas for maximum sweetness and creaminess.
- Adjust the milk quantity to achieve your preferred smoothie thickness.
- For a chilled smoothie, add a few ice cubes or use frozen banana.
- Use unsweetened milk alternatives to keep sugar content low.
- Matcha powder quality affects flavor; choose a ceremonial grade for the best taste.
Keywords: banana smoothie, matcha smoothie, healthy smoothie, breakfast smoothie, green tea smoothie, vegan smoothie option, quick smoothie
