Creamy Chicken, Spinach, and Mushroom Bake (Low Carb) Recipe

Introduction

This Chicken Spinach Mushroom Oven Dish is a simple, low-carb meal that’s perfect for busy weeknights. Packed with tender chicken, fresh spinach, and earthy mushrooms, it’s topped with melted cheese for a comforting finish.

Ingredients

• 2 cups cooked chicken, shredded or diced
• 3 cups fresh spinach, roughly chopped
• 1 ½ cups mushrooms, sliced
• 1 cup shredded cheese (such as mozzarella or cheddar)

Instructions

1. Step 1: Preheat your oven to 375°F (190°C). In a large bowl, combine the cooked chicken, chopped spinach, and sliced mushrooms.
2. Step 2: Transfer the mixture to a baking dish and spread it evenly. Sprinkle the shredded cheese over the top.
3. Step 3: Bake in the preheated oven for about 20-25 minutes, or until the cheese is melted and bubbly and the dish is heated through.
4. Step 4: Remove from the oven and let it rest for a few minutes before serving.

Tips & Variations

• Try adding garlic or onion powder to the mixture for extra flavor.
• Use kale or Swiss chard instead of spinach for a different green vegetable option.
• Swap mushrooms for zucchini or bell peppers if you prefer.
• Use a blend of cheeses like Parmesan and mozzarella for more depth.
• Make it a one-pan meal by sautéing mushrooms and spinach first to reduce moisture.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through, adding a little moisture if needed to keep it from drying out.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach or mushrooms?

Yes, but be sure to thaw and drain them well to avoid excess moisture making the dish watery.

Is this dish suitable for meal prep?

Absolutely. It reheats well and can be portioned out for easy lunches or dinners throughout the week.

Creamy Chicken, Spinach, and Mushroom Bake (Low Carb) Recipe

Print Recipe

★★★★★

4.8 from 51 reviews

A delicious low-carb oven-baked dish combining tender chicken, fresh spinach, and earthy mushrooms topped with melted cheese. This simple one-pan meal is perfect for a healthy, satisfying dinner with minimal prep and clean flavors.

• Author: Ria
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 2 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Chicken

• 2 large boneless, skinless chicken breasts

Vegetables

• 3 cups fresh spinach, washed and trimmed
• 1 cup sliced mushrooms (white or cremini)

Cheese

• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese

Other

• 1 tablespoon olive oil
• Salt and freshly ground black pepper, to taste
• 1 teaspoon garlic powder (optional)

Instructions

1. Preheat oven: Preheat your oven to 375°F (190°C) to ensure even cooking of the chicken and vegetables.
2. Prepare chicken: Pat the chicken breasts dry and season both sides generously with salt, pepper, and garlic powder if using.
3. Cook vegetables: In a pan, heat olive oil over medium heat and sauté the sliced mushrooms until tender and lightly browned, about 5 minutes. Add the spinach and cook until just wilted, about 2 minutes. Remove from heat.
4. Assemble dish: In a baking dish, layer the sautéed mushrooms and spinach evenly. Place the seasoned chicken breasts on top of the vegetables.
5. Add cheese: Sprinkle mozzarella and Parmesan cheese evenly over the chicken and vegetables to create a flavorful cheesy crust as it bakes.
6. Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is bubbly and golden.
7. Rest and serve: Remove from oven and let the dish rest for 5 minutes before serving to allow juices to redistribute and the cheese to set slightly.

Notes

• Use chicken thighs instead of breasts for a juicier result if preferred.
• Feel free to add herbs like thyme or oregano to enhance the flavor.
• For a creamier texture, add a few tablespoons of cream cheese or heavy cream to the vegetable layer.
• Make sure to not overcook the spinach to keep it bright and fresh.
• This dish pairs well with a simple side salad or cauliflower rice for a complete low-carb meal.

Keywords: chicken, spinach, mushroom, low carb, baked dish, cheese, healthy dinner, one-pan meal