Creamy Chicken, Spinach, and Mushroom Bake (Low Carb) Recipe
A delicious low-carb oven-baked dish combining tender chicken, fresh spinach, and earthy mushrooms topped with melted cheese. This simple one-pan meal is perfect for a healthy, satisfying dinner with minimal prep and clean flavors.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Chicken
- 2 large boneless, skinless chicken breasts
Vegetables
- 3 cups fresh spinach, washed and trimmed
- 1 cup sliced mushrooms (white or cremini)
Cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
Other
- 1 tablespoon olive oil
- Salt and freshly ground black pepper, to taste
- 1 teaspoon garlic powder (optional)
Instructions
- Preheat oven: Preheat your oven to 375°F (190°C) to ensure even cooking of the chicken and vegetables.
- Prepare chicken: Pat the chicken breasts dry and season both sides generously with salt, pepper, and garlic powder if using.
- Cook vegetables: In a pan, heat olive oil over medium heat and sauté the sliced mushrooms until tender and lightly browned, about 5 minutes. Add the spinach and cook until just wilted, about 2 minutes. Remove from heat.
- Assemble dish: In a baking dish, layer the sautéed mushrooms and spinach evenly. Place the seasoned chicken breasts on top of the vegetables.
- Add cheese: Sprinkle mozzarella and Parmesan cheese evenly over the chicken and vegetables to create a flavorful cheesy crust as it bakes.
- Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is bubbly and golden.
- Rest and serve: Remove from oven and let the dish rest for 5 minutes before serving to allow juices to redistribute and the cheese to set slightly.
Notes
- Use chicken thighs instead of breasts for a juicier result if preferred.
- Feel free to add herbs like thyme or oregano to enhance the flavor.
- For a creamier texture, add a few tablespoons of cream cheese or heavy cream to the vegetable layer.
- Make sure to not overcook the spinach to keep it bright and fresh.
- This dish pairs well with a simple side salad or cauliflower rice for a complete low-carb meal.
Keywords: chicken, spinach, mushroom, low carb, baked dish, cheese, healthy dinner, one-pan meal
