Creamy Cottage Cheese Egg Bites with Veggies Recipe
Delicious and protein-packed Cottage Cheese Egg Bites perfect for a quick breakfast or snack. These fluffy egg bites combine creamy cottage cheese, sharp cheddar, and vibrant spinach, baked to perfection in a muffin tin for easy portioning and clean eating.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 egg bites 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Egg Mixture
- 6 large eggs
- 1/2 cup cottage cheese
- 1/2 cup shredded cheddar cheese
- 1/2 cup chopped fresh spinach (or other vegetables like bell peppers or mushrooms)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Prepare egg mixture: In a blender or mixing bowl, combine the eggs and cottage cheese. Blend or whisk thoroughly until the mixture is smooth and well combined.
- Add cheese and vegetables: Stir in the shredded cheddar cheese and chopped spinach or chosen vegetables, mixing until evenly distributed throughout the egg mixture. Season with salt and pepper to taste.
- Prepare muffin tin: Grease a 12-cup muffin tin lightly with oil or non-stick spray to prevent sticking.
- Fill muffin cups: Pour the egg mixture evenly into the prepared muffin cups, filling each about three-quarters full to allow for puffing during baking.
- Bake: Preheat the oven to 350°F (175°C). Bake the egg bites for 18-22 minutes, or until they are fully set, puffed up, and a toothpick inserted into the center comes out clean.
- Cool and serve: Let the egg bites cool for a few minutes before removing them from the muffin tin. Serve warm or store in the refrigerator for an easy, protein-rich meal or snack on the go.
Notes
- You can customize with different vegetables or add cooked bacon or sausage for extra flavor.
- Use non-dairy cottage cheese and cheese for a lactose-free version.
- To reheat, microwave for 30-45 seconds or until warmed through.
- These egg bites freeze well for up to 1 month, just thaw before reheating.
Keywords: cottage cheese egg bites, breakfast egg muffins, healthy egg bites, protein breakfast, baked egg cups
