Creamy Fruit Protein Smoothie Recipe
Introduction
This protein smoothie is a quick and nutritious way to fuel your day or recover after a workout. Packed with protein and fresh fruit, it’s easy to customize and perfect for a healthy boost.
Ingredients
- 1 scoop protein powder
- 1 cup milk (dairy or plant-based)
- 1 cup fresh or frozen fruit
Instructions
- Step 1: Add the protein powder, milk, and fruit to a blender.
- Step 2: Blend all ingredients until smooth and creamy.
Tips & Variations
- Use almond, oat, or soy milk for a dairy-free option.
- Add a handful of spinach or kale for extra nutrients without changing the flavor much.
- Sweeten naturally with a teaspoon of honey or maple syrup if desired.
- Include ice cubes to thicken and chill the smoothie.
Storage
Best enjoyed immediately for freshness and texture. If storing, keep the smoothie in an airtight container in the refrigerator for up to 24 hours and shake or stir well before drinking. Note that the texture may thicken or separate after refrigeration.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use any type of protein powder?
Yes, you can use whey, plant-based, or any protein powder you prefer. Adjust the amount according to the brand’s serving suggestion.
Can I prepare this smoothie in advance?
While it’s best fresh, you can make it ahead and refrigerate for up to 24 hours. Stir well before enjoying, though the texture may change slightly.
PrintCreamy Fruit Protein Smoothie Recipe
A quick and nutritious protein smoothie perfect for a healthy breakfast or post-workout snack. This creamy blend of protein powder, milk, and fresh fruit provides balanced energy and essential nutrients to keep you fueled throughout the day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 1 scoop protein powder (vanilla or chocolate flavored, about 30g)
- 1 cup milk (dairy or plant-based, such as almond or soy milk)
- 1 cup fresh or frozen fruit (such as banana, berries, or mango)
Instructions
- Prepare Ingredients: Measure out one scoop of your preferred protein powder, one cup of milk, and one cup of fresh or frozen fruit to ensure a balanced and smooth blend.
- Combine in Blender: Place the protein powder, milk, and fruit into a blender ensuring all ingredients are evenly distributed for a smooth texture.
- Blend Smoothly: Blend the mixture on high speed for about 30-60 seconds until the smoothie is creamy and no chunks remain.
- Serve Immediately: Pour the smoothie into a glass and enjoy it fresh to maximize flavor and nutrient retention.
Notes
- Use frozen fruit for a thicker, colder smoothie.
- Adjust the milk quantity to reach desired consistency.
- Add a spoonful of nut butter or seeds for extra healthy fats.
- For a vegan version, use plant-based protein powder and milk.
Keywords: protein smoothie, healthy smoothie, breakfast smoothie, post-workout drink, quick protein shake
