Creamy Fruit Protein Smoothie Recipe
A quick and nutritious protein smoothie perfect for a healthy breakfast or post-workout snack. This creamy blend of protein powder, milk, and fresh fruit provides balanced energy and essential nutrients to keep you fueled throughout the day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Ingredients
- 1 scoop protein powder (vanilla or chocolate flavored, about 30g)
- 1 cup milk (dairy or plant-based, such as almond or soy milk)
- 1 cup fresh or frozen fruit (such as banana, berries, or mango)
Instructions
- Prepare Ingredients: Measure out one scoop of your preferred protein powder, one cup of milk, and one cup of fresh or frozen fruit to ensure a balanced and smooth blend.
- Combine in Blender: Place the protein powder, milk, and fruit into a blender ensuring all ingredients are evenly distributed for a smooth texture.
- Blend Smoothly: Blend the mixture on high speed for about 30-60 seconds until the smoothie is creamy and no chunks remain.
- Serve Immediately: Pour the smoothie into a glass and enjoy it fresh to maximize flavor and nutrient retention.
Notes
- Use frozen fruit for a thicker, colder smoothie.
- Adjust the milk quantity to reach desired consistency.
- Add a spoonful of nut butter or seeds for extra healthy fats.
- For a vegan version, use plant-based protein powder and milk.
Keywords: protein smoothie, healthy smoothie, breakfast smoothie, post-workout drink, quick protein shake
Find it online: https://recipeswithria.com/creamy-fruit-protein-smoothie-recipe/
