Creamy Peanut Butter Banana Chia Pudding Recipe
Introduction
Peanut Butter Banana Chia Pudding is a creamy, nutritious treat that’s perfect for breakfast or a healthy snack. Combining the richness of peanut butter with the natural sweetness of banana, this pudding is both satisfying and easy to make.
Ingredients
- 1 cup milk (dairy or plant-based)
- 3 tablespoons chia seeds
- 2 tablespoons peanut butter
- 1 ripe banana
- 1 tablespoon maple syrup
Instructions
- Step 1: In a blender, combine the milk, chia seeds, peanut butter, banana, and maple syrup until smooth.
- Step 2: Pour the mixture into a container and refrigerate for at least 4 hours, or overnight, until the pudding thickens.
Tips & Variations
- Use almond or oat milk for a dairy-free version.
- Add a pinch of cinnamon or vanilla extract for extra flavor.
- Top with fresh fruit or chopped nuts before serving for added texture.
Storage
Store the chia pudding in an airtight container in the refrigerator for up to 3 days. Before eating, give it a good stir. It can be enjoyed cold or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other nut butters instead of peanut butter?
Yes, almond or cashew butter work well and will give the pudding a different but delicious flavor.
How thick should the pudding be after refrigerating?
The pudding should have a custard-like consistency, thick enough to hold its shape but still creamy and smooth.
PrintCreamy Peanut Butter Banana Chia Pudding Recipe
A creamy and nutritious Peanut Butter Banana Chia Pudding that combines the rich flavors of peanut butter and banana with the wholesome texture of chia seeds, sweetened naturally with maple syrup. Perfect as a healthy breakfast or a satisfying snack, this no-cook recipe is easy to prepare and packed with protein and fiber.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 1 cup milk (dairy or plant-based)
- 3 tablespoons chia seeds
- 2 tablespoons peanut butter
- 1 ripe banana
- 1 tablespoon maple syrup
Instructions
- Combine Ingredients: In a blender, add 1 cup of milk, 3 tablespoons of chia seeds, 2 tablespoons of peanut butter, 1 ripe banana, and 1 tablespoon of maple syrup.
- Blend Until Smooth: Blend all ingredients on high speed until the mixture is smooth and fully combined, ensuring the chia seeds are evenly dispersed.
- Refrigerate: Pour the blended mixture into a container and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and the pudding to thicken.
- Serve: Once thickened, stir the pudding well before serving. Optionally, garnish with sliced banana, chopped nuts, or a drizzle of peanut butter.
Notes
- You can use any type of milk such as almond, soy, or cow’s milk depending on preference.
- Adjust sweetness by adding more or less maple syrup to taste.
- For added texture, stir the pudding halfway through the refrigeration time.
- This pudding can be stored in the refrigerator for up to 3 days.
- Substitute peanut butter with almond or cashew butter for a different flavor.
Keywords: Peanut Butter Banana Chia Pudding, Healthy Breakfast, No Cook Pudding, Vegan Pudding, Chia Seed Recipe, Peanut Butter Recipe, Banana Dessert
