Creamy Peanut Butter Banana Chia Pudding Recipe
A creamy and nutritious Peanut Butter Banana Chia Pudding that combines the rich flavors of peanut butter and banana with the wholesome texture of chia seeds, sweetened naturally with maple syrup. Perfect as a healthy breakfast or a satisfying snack, this no-cook recipe is easy to prepare and packed with protein and fiber.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Ingredients
- 1 cup milk (dairy or plant-based)
- 3 tablespoons chia seeds
- 2 tablespoons peanut butter
- 1 ripe banana
- 1 tablespoon maple syrup
Instructions
- Combine Ingredients: In a blender, add 1 cup of milk, 3 tablespoons of chia seeds, 2 tablespoons of peanut butter, 1 ripe banana, and 1 tablespoon of maple syrup.
- Blend Until Smooth: Blend all ingredients on high speed until the mixture is smooth and fully combined, ensuring the chia seeds are evenly dispersed.
- Refrigerate: Pour the blended mixture into a container and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and the pudding to thicken.
- Serve: Once thickened, stir the pudding well before serving. Optionally, garnish with sliced banana, chopped nuts, or a drizzle of peanut butter.
Notes
- You can use any type of milk such as almond, soy, or cow’s milk depending on preference.
- Adjust sweetness by adding more or less maple syrup to taste.
- For added texture, stir the pudding halfway through the refrigeration time.
- This pudding can be stored in the refrigerator for up to 3 days.
- Substitute peanut butter with almond or cashew butter for a different flavor.
Keywords: Peanut Butter Banana Chia Pudding, Healthy Breakfast, No Cook Pudding, Vegan Pudding, Chia Seed Recipe, Peanut Butter Recipe, Banana Dessert
