Creamy Protein Pudding Recipe

Introduction

Protein pudding is a quick and satisfying snack that combines the creamy texture of pudding with the muscle-boosting benefits of protein powder. It’s perfect for a post-workout treat or a healthy dessert.

Ingredients

• 2 scoops protein powder
• 1 cup milk

Instructions

1. Step 1: In a bowl, add the protein powder and milk.
2. Step 2: Whisk the mixture vigorously until it thickens to a pudding-like consistency.

Tips & Variations

• Use your favorite protein powder flavor to customize the taste.
• For a thicker pudding, let it chill in the refrigerator for 10–15 minutes before serving.
• Substitute milk with almond, oat, or soy milk for a dairy-free option.

Storage

Store the protein pudding in an airtight container in the refrigerator for up to 2 days. Stir well before serving again, as it may thicken further when chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use water instead of milk?

While you can use water, using milk or a milk alternative helps create a creamier and more satisfying pudding texture.

What type of protein powder works best?

Whey, casein, or plant-based protein powders all work well. Choose one based on your dietary preference and flavor choice.

Creamy Protein Pudding Recipe

Print Recipe

★★★★★

4.5 from 85 reviews

A quick and easy protein pudding made by simply whisking protein powder with milk until thickened, perfect for a nutritious snack or post-workout treat.

• Author: Ria
• Prep Time: 2 minutes
• Cook Time: 0 minutes
• Total Time: 2 minutes
• Yield: 1 serving 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: International
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Ingredients

• 1 scoop protein powder (about 30g)
• 1 cup milk (240ml), any type

Instructions

1. Combine Ingredients: Pour 1 scoop of protein powder into a mixing bowl.
2. Add Milk: Gradually add 1 cup of milk to the protein powder.
3. Whisk Until Thick: Whisk vigorously until the mixture becomes thick and smooth, resembling pudding consistency.

Notes

• Choose your favorite flavored protein powder to enhance taste.
• Use cold milk for a chilled pudding or heat slightly for a warm dessert.
• Can be refrigerated for a thicker texture.
• Adjust milk quantity for desired pudding thickness.

Keywords: protein pudding, protein snack, quick dessert, healthy snack, post workout