Creamy Pumpkin Protein Pudding Recipe
Introduction
This Pumpkin Protein Pudding is a simple, nutritious treat that combines the warmth of pumpkin with a boost of protein. It’s perfect for a quick breakfast or a healthy dessert that satisfies your sweet tooth without the guilt.
Ingredients
- 1 cup pumpkin purée
- 1 scoop protein powder (vanilla or unflavored)
- 1 cup milk (dairy or plant-based)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Optional: sweetener to taste (honey, maple syrup, or stevia)
Instructions
- Step 1: In a blender, combine the pumpkin purée, protein powder, milk, cinnamon, nutmeg, and sweetener if using.
- Step 2: Blend the mixture on high until smooth and creamy.
- Step 3: Pour the pudding into a bowl or individual serving cups.
- Step 4: Chill in the refrigerator for at least 30 minutes to let the flavors meld and the texture thicken.
- Step 5: Serve cold, optionally topped with a sprinkle of cinnamon or chopped nuts.
Tips & Variations
- Use Greek yogurt instead of milk for an extra creamy texture and added protein.
- Add a pinch of ginger or cloves to enhance the fall spice flavor.
- Swap pumpkin purée with butternut squash purée for a different twist.
- For a vegan version, use a plant-based protein powder and milk alternative.
Storage
Store the pudding in an airtight container in the refrigerator for up to 3 days. Stir before serving if the mixture separates slightly. It’s best enjoyed chilled and is not recommended for freezing.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned pumpkin for this pudding?
Yes, canned pumpkin purée works perfectly and is a convenient option.
What type of protein powder is best?
A vanilla or unflavored protein powder blends well to keep the flavor balanced. Choose whey, plant-based, or collagen protein based on your dietary needs.
PrintCreamy Pumpkin Protein Pudding Recipe
A creamy and nutritious Pumpkin Protein Pudding that combines smooth pumpkin purée with protein powder and warming spices, perfect as a healthy snack or dessert. This no-cook recipe is quick to prepare and provides a delicious way to enjoy fall flavors while boosting your protein intake.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 5 minutes (includes chilling time)
- Yield: 2 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Pumpkin Protein Pudding Ingredients
- 1 cup pumpkin purée
- 1 scoop vanilla protein powder (approx. 30g)
- 1/2 cup milk (dairy or plant-based)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1 tablespoon maple syrup or sweetener of choice (optional)
- Pinch of salt
Instructions
- Combine Ingredients: Add the pumpkin purée, protein powder, milk, cinnamon, nutmeg, ginger, maple syrup, and a pinch of salt into a blender or a mixing bowl.
- Blend Until Smooth: Blend all the ingredients together until the mixture is completely smooth and creamy, ensuring the protein powder is well incorporated without lumps.
- Chill the Pudding: Transfer the pumpkin protein mixture into serving bowls or containers and refrigerate for at least 1 hour to chill and thicken the pudding.
- Serve: Enjoy the chilled pumpkin protein pudding as a healthy snack or dessert. Optionally, garnish with a sprinkle of cinnamon or crushed nuts.
Notes
- Use any type of protein powder you prefer such as whey, plant-based, or collagen.
- Adjust the milk quantity for desired pudding consistency; use less milk for thicker pudding.
- Sweetener is optional depending on your protein powder sweetness and personal taste.
- This pudding can be stored in the refrigerator for up to 3 days.
- For extra texture, stir in some chopped nuts or seeds before chilling.
Keywords: pumpkin protein pudding, healthy pumpkin dessert, high protein snack, no cook pudding, pumpkin puree recipe, protein powder dessert
