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Creamy Pumpkin Protein Pudding Recipe

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★★★★★

4.7 from 75 reviews

A creamy and nutritious Pumpkin Protein Pudding that combines smooth pumpkin purée with protein powder and warming spices, perfect as a healthy snack or dessert. This no-cook recipe is quick to prepare and provides a delicious way to enjoy fall flavors while boosting your protein intake.

Ingredients

Scale

Pumpkin Protein Pudding Ingredients

  • 1 cup pumpkin purée
  • 1 scoop vanilla protein powder (approx. 30g)
  • 1/2 cup milk (dairy or plant-based)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1 tablespoon maple syrup or sweetener of choice (optional)
  • Pinch of salt

Instructions

  1. Combine Ingredients: Add the pumpkin purée, protein powder, milk, cinnamon, nutmeg, ginger, maple syrup, and a pinch of salt into a blender or a mixing bowl.
  2. Blend Until Smooth: Blend all the ingredients together until the mixture is completely smooth and creamy, ensuring the protein powder is well incorporated without lumps.
  3. Chill the Pudding: Transfer the pumpkin protein mixture into serving bowls or containers and refrigerate for at least 1 hour to chill and thicken the pudding.
  4. Serve: Enjoy the chilled pumpkin protein pudding as a healthy snack or dessert. Optionally, garnish with a sprinkle of cinnamon or crushed nuts.

Notes

  • Use any type of protein powder you prefer such as whey, plant-based, or collagen.
  • Adjust the milk quantity for desired pudding consistency; use less milk for thicker pudding.
  • Sweetener is optional depending on your protein powder sweetness and personal taste.
  • This pudding can be stored in the refrigerator for up to 3 days.
  • For extra texture, stir in some chopped nuts or seeds before chilling.

Keywords: pumpkin protein pudding, healthy pumpkin dessert, high protein snack, no cook pudding, pumpkin puree recipe, protein powder dessert

Find it online: https://recipeswithria.com/creamy-pumpkin-protein-pudding-recipe/