Creamy Strawberry Banana Smoothie Recipe

Introduction

This Strawberry Banana Smoothie is a quick and refreshing treat perfect for any time of day. Combining sweet strawberries and ripe banana with creamy milk or yogurt, it makes a delicious and healthy snack or breakfast option.

Ingredients

• 1 cup fresh or frozen strawberries
• 1 ripe banana
• 1 cup milk or yogurt
• 1 cup ice

Instructions

1. Step 1: Place the strawberries, banana, milk or yogurt, and ice into a blender.
2. Step 2: Blend all ingredients until smooth and creamy.
3. Step 3: Pour the smoothie into a glass and serve immediately.

Tips & Variations

• Use Greek yogurt for extra protein and a thicker texture.
• Add a teaspoon of honey or maple syrup if you prefer a sweeter smoothie.
• For a dairy-free version, substitute milk or yogurt with almond, oat, or coconut milk.
• Add a handful of spinach to boost the nutrients without affecting the flavor much.

Storage

This smoothie is best enjoyed fresh. If needed, store it in an airtight container in the refrigerator for up to 24 hours. Before drinking, stir well or blend briefly again, as separation may occur.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen fruit instead of fresh?

Yes, frozen strawberries and banana work well in this smoothie and help create a thicker, colder texture.

Can I prepare the smoothie in advance?

While fresh is best, you can prepare and refrigerate the smoothie for up to 24 hours. Stir or re-blend before serving for the best texture.

Creamy Strawberry Banana Smoothie Recipe

Print Recipe

★★★★★

4.6 from 134 reviews

A refreshing and nutritious Strawberry Banana Smoothie combining sweet strawberries, ripe banana, creamy milk or yogurt, and ice for a perfectly chilled beverage. Ideal for a quick breakfast or healthy snack.

• Author: Ria
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 2 servings 1x
• Category: Beverage
• Method: Blending
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Fruits

• 1 cup fresh or frozen strawberries
• 1 ripe banana

Dairy

• 1 cup milk or yogurt (use your preference: dairy or plant-based)

Other

• 1 cup ice cubes

Instructions

1. Prepare Ingredients: Wash the strawberries thoroughly and hull them if fresh. Peel the ripe banana and break it into chunks for easier blending.
2. Add Ingredients to Blender: Place the strawberries, banana chunks, milk or yogurt of choice, and ice cubes into the blender container.
3. Blend Until Smooth: Secure the blender lid and pulse or blend on high speed until the mixture becomes creamy and smooth with no large chunks remaining.
4. Serve Immediately: Pour the smoothie into glasses and serve right away to enjoy the freshest flavor and texture.

Notes

• You can substitute milk with any plant-based alternative like almond, soy, or oat milk to make it vegan.
• Using frozen strawberries or banana pieces instead of ice can give a creamier texture and chilled smoothie.
• Adjust sweetness by adding honey or sweetener if desired, though the ripe banana usually provides sufficient natural sweetness.
• For a thicker smoothie, reduce the amount of milk or increase the yogurt proportion.

Keywords: strawberry smoothie, banana smoothie, healthy smoothie, breakfast smoothie, fruit smoothie, easy smoothie