Crispy Baked Parmesan Zucchini Fries Recipe
Introduction
Baked Parmesan Zucchini Fries are a delicious and healthier alternative to traditional fries. Crispy on the outside and tender on the inside, these fries are perfect as a snack or side dish.
Ingredients
- 2 medium zucchinis, cut into fry-sized sticks
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
Instructions
- Step 1: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
- Step 2: In a bowl, combine the grated Parmesan and breadcrumbs. Dip each zucchini stick into the mixture, pressing gently to coat evenly.
- Step 3: Arrange the coated zucchini fries in a single layer on the prepared baking sheet.
- Step 4: Bake for 20-25 minutes, turning once halfway through, until the fries are golden brown and crisp.
Tips & Variations
- For extra crispiness, spray the zucchini fries lightly with cooking spray before baking.
- Try adding spices like garlic powder, paprika, or Italian seasoning to the breadcrumb mixture for added flavor.
- Use panko breadcrumbs instead of regular breadcrumbs for a crunchier texture.
Storage
Store leftover zucchini fries in an airtight container in the refrigerator for up to 2 days. Reheat in a preheated oven at 375°F (190°C) for 5-7 minutes to restore crispiness. Avoid microwaving, as it can make them soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen zucchini for this recipe?
It’s best to use fresh zucchini, as frozen zucchini has excess moisture that can make the fries soggy and prevent them from crisping properly.
What can I serve with baked Parmesan zucchini fries?
These fries pair well with dipping sauces like marinara, ranch, or garlic aioli for added flavor.
PrintCrispy Baked Parmesan Zucchini Fries Recipe
Crispy, golden baked Parmesan zucchini fries made with fresh zucchini slices coated in a flavorful mixture of Parmesan cheese and breadcrumbs. These fries are a healthy, delicious alternative to traditional potato fries, perfect as a snack or appetizer.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Zucchini Fries
- 2 medium zucchinis, cut into fry-sized sticks
- 1/2 cup grated Parmesan cheese
- 3/4 cup breadcrumbs (preferably panko for extra crispiness)
- 2 large eggs
- Salt and freshly ground black pepper, to taste
- 1/2 teaspoon garlic powder (optional)
- Cooking spray or olive oil spray
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.
- Prepare Breading Station: In one shallow bowl, whisk the eggs. In another bowl, combine the grated Parmesan cheese, breadcrumbs, salt, pepper, and garlic powder if using.
- Coat Zucchini: Dip each zucchini stick first into the egg to coat, then dredge it in the Parmesan and breadcrumb mixture, pressing gently to adhere the coating well.
- Arrange on Baking Sheet: Place the coated zucchini fries on the prepared baking sheet in a single layer without overlapping. Lightly spray the fries with cooking spray to help them crisp up.
- Bake Until Crisp: Bake in the preheated oven for approximately 20-25 minutes, flipping halfway through to ensure even crisping, until the fries are golden brown and crispy on the edges.
- Serve: Remove from the oven and let cool slightly before serving. Enjoy with your favorite dipping sauce such as marinara or ranch dressing.
Notes
- For extra crispiness, use panko breadcrumbs instead of regular.
- Do not overcrowd the baking sheet; bake in batches if necessary to ensure crispiness.
- These fries are best enjoyed fresh out of the oven as they may lose crispness if stored and reheated.
- For a gluten-free version, substitute breadcrumbs with gluten-free alternatives.
- Feel free to add spices like paprika or Italian seasoning to the breadcrumb mixture for more flavor.
Keywords: baked zucchini fries, parmesan zucchini fries, healthy fries, vegetable fries, baked appetizers, zucchini recipe, parmesan cheese fries
