Crispy Baked Parmesan Zucchini Fries Recipe
Crispy, golden baked Parmesan zucchini fries made with fresh zucchini slices coated in a flavorful mixture of Parmesan cheese and breadcrumbs. These fries are a healthy, delicious alternative to traditional potato fries, perfect as a snack or appetizer.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Zucchini Fries
- 2 medium zucchinis, cut into fry-sized sticks
- 1/2 cup grated Parmesan cheese
- 3/4 cup breadcrumbs (preferably panko for extra crispiness)
- 2 large eggs
- Salt and freshly ground black pepper, to taste
- 1/2 teaspoon garlic powder (optional)
- Cooking spray or olive oil spray
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.
- Prepare Breading Station: In one shallow bowl, whisk the eggs. In another bowl, combine the grated Parmesan cheese, breadcrumbs, salt, pepper, and garlic powder if using.
- Coat Zucchini: Dip each zucchini stick first into the egg to coat, then dredge it in the Parmesan and breadcrumb mixture, pressing gently to adhere the coating well.
- Arrange on Baking Sheet: Place the coated zucchini fries on the prepared baking sheet in a single layer without overlapping. Lightly spray the fries with cooking spray to help them crisp up.
- Bake Until Crisp: Bake in the preheated oven for approximately 20-25 minutes, flipping halfway through to ensure even crisping, until the fries are golden brown and crispy on the edges.
- Serve: Remove from the oven and let cool slightly before serving. Enjoy with your favorite dipping sauce such as marinara or ranch dressing.
Notes
- For extra crispiness, use panko breadcrumbs instead of regular.
- Do not overcrowd the baking sheet; bake in batches if necessary to ensure crispiness.
- These fries are best enjoyed fresh out of the oven as they may lose crispness if stored and reheated.
- For a gluten-free version, substitute breadcrumbs with gluten-free alternatives.
- Feel free to add spices like paprika or Italian seasoning to the breadcrumb mixture for more flavor.
Keywords: baked zucchini fries, parmesan zucchini fries, healthy fries, vegetable fries, baked appetizers, zucchini recipe, parmesan cheese fries
