Print

Crispy Lentil Veggie Patties Sandwich (Vegan, High Protein) Recipe

Print Recipe

★★★★★

4.8 from 128 reviews

These Crispy Lentil Veggie Patties Sandwiches are a delicious vegan and high-protein meal option. Made with green or brown lentils, potato, carrots, onions, and seasoned with paprika, cumin, and fresh parsley, the patties are pan-fried to a golden crisp. Served in Turkish-style bread rolls or pita with yogurt-based sauce, fresh tomatoes, an onion-parsley mixture, and optional grilled peppers and pickles, this sandwich offers a satisfying and nutritious plant-based lunch or dinner.

Ingredients

Scale

Base Ingredients

  • 2 cups dry green or brown lentils
  • 1 large potato (peeled)
  • 1 onion (peeled)
  • 2 whole carrots (peeled)
  • Water to cover
  • Salt to taste

Patty Mixture

  • 1 cup breadcrumbs (add more if needed)
  • 1 cup chopped fresh parsley
  • 1–2 tsp paprika
  • 1 tsp ground cumin
  • Salt and pepper to taste
  • Optional: chili flakes

For Frying and Serving

  • Oil for shallow frying
  • Turkish-style bread rolls or Pita
  • Yogurt-based sauce like Tzatziki
  • Tomato slices
  • Onion slices mixed with parsley and sumac
  • Grilled long green peppers (optional)
  • Pickles (optional)

Instructions

  1. Cook the lentils and vegetables: Add the lentils to a large pot. Place the whole peeled potato, onion, and carrots on top. Cover the ingredients with water and season lightly with salt. Bring to a boil, then reduce heat and simmer until the lentils and vegetables are tender, about 25–30 minutes.
  2. Mash everything: Drain any excess water from the cooked lentils and vegetables. Using a potato masher or fork, mash the lentils, carrots, onion, and potato directly in the pot until the mixture is mostly smooth but retains some chunkiness for texture.
  3. Make the mixture: Transfer the mashed mixture to a large bowl. Add breadcrumbs, chopped fresh parsley, paprika, ground cumin, salt, pepper, and chili flakes if using. Mix well until the mixture holds together. Add extra breadcrumbs if the mixture is too wet to shape.
  4. Shape patties: Using your hands, form the mixture into oval or square-shaped patties by pressing firmly so they hold their shape.
  5. Fry: Heat a generous amount of oil in a frying pan over medium heat. Carefully place the patties in the hot oil and shallow fry them. Cook for approximately 3–5 minutes on each side, or until they are golden brown and crispy.
  6. Assemble sandwiches: Slice the Turkish-style bread rolls or pita. Spread a layer of yogurt-based sauce such as tzatziki inside the bread. Add tomato slices, the onion-parsley-sumac mixture, 3 to 4 lentil patties, and grilled green peppers if desired. Optionally add pickles. Press the sandwich lightly and serve warm for best flavor.

Notes

  • Use green or brown lentils for best texture; red lentils are too soft and may not hold well.
  • Make sure to peel the potato, onion, and carrots for a smoother mash.
  • If the mixture feels too wet, gradually add more breadcrumbs until it holds shape well.
  • Shallow frying ensures the patties get crispy without being overly oily.
  • For a gluten-free version, substitute breadcrumbs with gluten-free alternatives or ground oats.
  • The sandwich can be customized with different fresh vegetables or sauces as preferred.

Keywords: lentil patties, vegan sandwich, high protein, plant-based, Mediterranean sandwich, vegetarian patties, healthy lunch

Find it online: https://recipeswithria.com/crispy-lentil-veggie-patties-sandwich-vegan-high-protein-recipe/