Crunchy Chicken and Broccoli Nuggets Recipe
Crispy and healthy Chicken and Broccoli Nuggets that are perfect as a delicious snack or a nutritious meal. Made by blending chicken, broccoli, breadcrumbs, and egg, these nuggets are baked to golden perfection, offering a guilt-free alternative to traditional fried nuggets.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 20 nuggets 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken and Broccoli Nuggets Ingredients
- 1 lb boneless, skinless chicken breasts, cut into chunks
- 1 cup fresh broccoli florets, chopped
- 1 cup breadcrumbs
- 1 large egg
Instructions
- Prepare the Mixture: Combine chicken chunks, chopped broccoli, breadcrumbs, and egg in a food processor. Blend until the mixture is evenly combined but still has some texture.
- Form Nuggets: Using your hands, shape the blended mixture into small nugget-sized portions, approximately 1 to 1.5 inches each.
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it is hot enough for baking the nuggets.
- Bake the Nuggets: Arrange the formed nuggets on a baking sheet lined with parchment paper or lightly greased. Bake for 15-20 minutes, flipping halfway through, until golden brown and cooked through.
- Serve: Remove from the oven and let cool slightly before serving with your favorite dipping sauce.
Notes
- For extra crispiness, lightly spray nuggets with cooking oil before baking.
- If you prefer a smoother texture, blend the mixture for a longer time.
- Make sure the internal temperature of chicken nuggets reaches 165°F (74°C) for safe consumption.
- Can be stored in the refrigerator for up to 3 days or frozen for up to 1 month.
Keywords: Chicken nuggets, broccoli nuggets, healthy nuggets, baked chicken nuggets, kid-friendly snack
