Dump and Bake Dinners Recipe

Introduction

Dump and Bake Dinners are the perfect solution for busy evenings when you want a hearty meal with minimal effort. Simply combine your favorite protein, vegetables, and sauce, then let the oven do the work. This easy, hands-off approach yields delicious, comforting dinners every time.

Ingredients

• Protein of your choice (chicken, beef, tofu, or fish)
• Assorted vegetables (such as bell peppers, zucchini, carrots, or broccoli)
• Your favorite sauce (tomato-based, cream-based, or barbecue)

Instructions

1. Step 1: Preheat your oven to 375°F (190°C) and prepare a baking dish.
2. Step 2: Combine the protein, vegetables, and sauce in the baking dish, mixing well to evenly coat everything.
3. Step 3: Spread the mixture in an even layer and cover the dish with foil to retain moisture.
4. Step 4: Bake for 30 to 45 minutes, or until the protein is fully cooked and vegetables are tender.
5. Step 5: Remove the foil in the last 10 minutes of baking if you prefer a slightly browned top.
6. Step 6: Let the dish rest for a few minutes before serving.

Tips & Variations

• Use frozen vegetables if you’re short on time; they work just as well in this dish.
• For extra flavor, sprinkle herbs like thyme or rosemary over the mixture before baking.
• Try different sauces such as teriyaki, curry, or pesto to keep this dish exciting.
• Add a layer of shredded cheese on top during the last 10 minutes of baking for a cheesy crust.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave or warm in an oven-safe dish at 350°F (175°C) until heated through. This makes for an easy next-day meal without losing flavor or texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen protein and vegetables for this recipe?

Yes, using frozen protein and vegetables works well and can save prep time. Just make sure to adjust baking time slightly if needed to ensure everything is fully cooked.

What types of sauces work best?

Most sauces work great in Dump and Bake Dinners. Tomato-based sauces, cream sauces, barbecue sauces, and Asian-inspired sauces like teriyaki all bring great flavor. Choose one that complements your protein and vegetables.

Dump and Bake Dinners Recipe

Print Recipe

★★★★★

4.8 from 122 reviews

Dump and Bake Dinners are a quick and easy way to prepare a wholesome meal by combining protein, vegetables, and sauce in a single dish, then baking it all together until perfectly cooked. This method saves time on prep and cleanup while delivering hearty, flavorful meals ideal for busy weeknights.

• Author: Ria
• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes
• Yield: 4 servings 1x
• Category: Dinner
• Method: Baking
• Cuisine: American

Ingredients

Scale 1x2x3x

Protein

• 1 pound chicken breasts or thighs, cut into chunks
• or 1 pound ground beef or turkey

Vegetables

• 2 cups mixed vegetables (such as bell peppers, zucchini, carrots, broccoli florets)
• 1 medium onion, chopped
• 2 cloves garlic, minced

Sauce

• 1 cup marinara sauce or any preferred pasta sauce
• 1/2 cup chicken broth or water
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions

1. Prepare Ingredients: Gather all the protein, vegetables, and sauce ingredients. Cut the protein and vegetables into bite-sized pieces to ensure even cooking.
2. Combine Ingredients: In a large mixing bowl or directly in a baking dish, combine the protein, vegetables, and sauce components. Mix gently to coat everything evenly with the sauce.
3. Season and Adjust: Add Italian seasoning, salt, and pepper according to your taste preferences. Stir again to distribute spices.
4. Transfer to Baking Dish: If combined in a bowl, transfer the mixture to a lightly greased baking dish to prevent sticking.
5. Bake: Preheat the oven to 375°F (190°C) and bake the dish uncovered for 35-45 minutes until the protein is fully cooked and vegetables are tender.
6. Check for Doneness: Remove from oven and check that the protein reaches an internal temperature of 165°F (74°C) for chicken or is cooked thoroughly if using ground meat.
7. Serve: Let the dish rest for 5 minutes before serving. Enjoy your simple, delicious dump and bake dinner!

Notes

• You can swap the protein based on your preference—chicken, beef, turkey, or even plant-based substitutes work well.
• Add your favorite vegetables or whatever you have on hand to customize the dish.
• For a gluten-free option, ensure the sauce you use is gluten-free.
• This dish stores well for leftovers and can be reheated in the oven or microwave.

Keywords: dump and bake, easy dinner, baked chicken, one dish meal, simple recipe, quick dinner