Dump and Bake Dinners Recipe
Dump and Bake Dinners are a quick and easy way to prepare a wholesome meal by combining protein, vegetables, and sauce in a single dish, then baking it all together until perfectly cooked. This method saves time on prep and cleanup while delivering hearty, flavorful meals ideal for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
Protein
- 1 pound chicken breasts or thighs, cut into chunks
- or 1 pound ground beef or turkey
Vegetables
- 2 cups mixed vegetables (such as bell peppers, zucchini, carrots, broccoli florets)
- 1 medium onion, chopped
- 2 cloves garlic, minced
Sauce
- 1 cup marinara sauce or any preferred pasta sauce
- 1/2 cup chicken broth or water
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Prepare Ingredients: Gather all the protein, vegetables, and sauce ingredients. Cut the protein and vegetables into bite-sized pieces to ensure even cooking.
- Combine Ingredients: In a large mixing bowl or directly in a baking dish, combine the protein, vegetables, and sauce components. Mix gently to coat everything evenly with the sauce.
- Season and Adjust: Add Italian seasoning, salt, and pepper according to your taste preferences. Stir again to distribute spices.
- Transfer to Baking Dish: If combined in a bowl, transfer the mixture to a lightly greased baking dish to prevent sticking.
- Bake: Preheat the oven to 375°F (190°C) and bake the dish uncovered for 35-45 minutes until the protein is fully cooked and vegetables are tender.
- Check for Doneness: Remove from oven and check that the protein reaches an internal temperature of 165°F (74°C) for chicken or is cooked thoroughly if using ground meat.
- Serve: Let the dish rest for 5 minutes before serving. Enjoy your simple, delicious dump and bake dinner!
Notes
- You can swap the protein based on your preference—chicken, beef, turkey, or even plant-based substitutes work well.
- Add your favorite vegetables or whatever you have on hand to customize the dish.
- For a gluten-free option, ensure the sauce you use is gluten-free.
- This dish stores well for leftovers and can be reheated in the oven or microwave.
Keywords: dump and bake, easy dinner, baked chicken, one dish meal, simple recipe, quick dinner
Find it online: https://recipeswithria.com/dump-and-bake-dinners-recipe/
