Flank Steak Pinwheels with Spinach & Cheese Recipe
Introduction
Flank Steak Pinwheels with Spinach & Cheese make a delicious and impressive meal that’s surprisingly easy to prepare. Tender steak wrapped around a flavorful spinach and cheese filling creates a perfect balance of savory and fresh tastes. This dish is great for dinner parties or a special family meal.

Ingredients
- 1 flank steak, trimmed
- 2 cups fresh spinach, chopped
- 1 cup cheese (such as mozzarella or feta), shredded or crumbled
Instructions
- Step 1: Lay the flank steak flat on a clean surface and season it with salt and pepper to taste.
- Step 2: Spread the chopped spinach and cheese evenly over the surface of the steak.
- Step 3: Carefully roll the steak tightly from one end to the other, keeping the filling secure inside.
- Step 4: Slice the rolled steak into 1- to 1.5-inch pinwheels and arrange them in a baking dish, cut side up.
- Step 5: Bake at 375°F (190°C) for about 20-25 minutes, or until the steak is cooked to your desired doneness and the cheese is melted.
- Step 6: Remove from the oven and let rest for a few minutes before serving.
Tips & Variations
- Use cream cheese along with the spinach for an extra creamy filling.
- Try adding minced garlic or herbs like rosemary to the filling for more flavor.
- Secure the pinwheels with toothpicks before baking to keep them intact.
Storage
Store any leftover pinwheels in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through to preserve texture and flavor.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other cuts of steak for this recipe?
While flank steak works best for rolling and slicing, you can also use skirt steak or sirloin if they are thinly sliced and pounded to an even thickness.
What cheese works best in these pinwheels?
Cheeses that melt well, like mozzarella, Monterey Jack, or provolone, are great choices. Feta or goat cheese add tanginess but won’t melt as smoothly.
PrintFlank Steak Pinwheels with Spinach & Cheese Recipe
Flank Steak Pinwheels with Spinach & Cheese are a delicious and visually impressive appetizer or main dish. Tender flank steak is filled with sautéed spinach and a creamy cheese mixture, rolled into pinwheels, sliced, and baked until juicy and flavorful. These pinwheels make for a perfect party snack or a hearty meal paired with a fresh salad.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 servings (about 12 pinwheels) 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
For the Flank Steak
- 1.5 pounds flank steak, trimmed
- Salt, to taste
- Black pepper, to taste
For the Filling
- 2 cups fresh spinach, chopped
- 1 cup shredded cheese (such as mozzarella or provolone)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper, to taste
Instructions
- Prepare the Filling: Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Add the chopped spinach and cook until wilted, about 3-4 minutes. Season with salt and pepper, then remove from heat and let cool slightly. Mix in the shredded cheese with the spinach.
- Prepare the Steak: Lay the flank steak flat on a clean surface and season both sides with salt and black pepper evenly. Spread the spinach and cheese filling evenly over the surface of the steak, leaving a small border around the edges.
- Roll the Steak: Starting from one long edge, carefully roll the steak tightly into a log shape, enclosing the spinach and cheese filling. Secure with kitchen twine if needed to hold the roll in place.
- Slice the Pinwheels: Using a sharp knife, slice the rolled steak into 1 to 1.5-inch pinwheels. Arrange the pinwheels cut-side up on a baking sheet lined with parchment paper or foil.
- Bake the Pinwheels: Preheat the oven to 375°F (190°C). Bake the pinwheels for 18-20 minutes or until the steak is cooked to your desired doneness and the cheese is melted and bubbly.
- Serve: Remove from oven, let rest for a few minutes, and then serve the pinwheels warm. They pair well with a fresh green salad or roasted vegetables.
Notes
- You can use other cheeses like feta, cream cheese, or cheddar for different flavors.
- For extra flavor, marinate the flank steak for 1 hour before assembling.
- Make sure not to overcook the steak to keep it tender and juicy.
- These pinwheels can be prepared in advance and baked just before serving.
Keywords: flank steak pinwheels, spinach and cheese pinwheels, steak appetizers, baked steak pinwheels

